Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 8.7 mg |
| Sodium | 96.0 mg |
| Potassium | 168.2 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 5.0 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.4 % |
| Copper | 12.2 % |
| Folate | 14.8 % |
| Iron | 5.2 % |
| Magnesium | 4.3 % |
| Manganese | 19.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.6 % |
| Selenium | 1.3 % |
| Thiamin | 4.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Beet Salad
View the full Roasted Beet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Beet Salad
51 calories of Goat Cheese, Soft, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
7 calories of Beets, fresh, (16.67 grams)
3 calories of Romaine Lettuce (salad), (23.67 grams)
3 calories of Orange Juice, (0.03 cup)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of President's Choice Prepared Dijon Mustard, (0.08 tsp)
Calories per serving of Roasted Beet Salad
51 calories of Goat Cheese, Soft, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
7 calories of Beets, fresh, (16.67 grams)
3 calories of Romaine Lettuce (salad), (23.67 grams)
3 calories of Orange Juice, (0.03 cup)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of President's Choice Prepared Dijon Mustard, (0.08 tsp)
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