Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.5
Total Fat 11.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.7 g
Cholesterol 95.5 mg
Sodium 516.7 mg
Potassium 487.7 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.9 g
Sugars 0.6 g
Protein 42.3 g
Vitamin A 165.3 %
Vitamin B-12 0.9 %
Vitamin B-6 12.8 %
Vitamin C 40.6 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 12.7 %
Copper 16.1 %
Folate 42.1 %
Iron 16.0 %
Magnesium 18.0 %
Manganese 40.8 %
Niacin 3.7 %
Pantothenic Acid 2.6 %
Phosphorus 11.7 %
Riboflavin 15.9 %
Selenium 2.7 %
Thiamin 5.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 'Southbeach' Chicken breast stuffed with spinach and goat cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 'Southbeach' Chicken breast stuffed with spinach and goat cheese

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

76 calories of Goat Cheese, Soft, (1 oz)

40 calories of Olive Oil, (1 1tsp)

20 calories of Spinach, fresh, (0.25 bunch)

2 calories of Garlic, (0.50 clove)


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