Low Fat Beverages Recipes

Good 3.9/5
(14 ratings)

50-Calorie Decadent Iced Coffee

This iced beverage is big on taste but low in calories.

CALORIES: 47.7 | FAT: 1g | PROTEIN: 2.1g | CARBS: 4.7g | FIBER: 0.2g

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Very Good 4.0/5
(4 ratings)

Chocolate De-Lite!

A great summer time snack-guilt free

CALORIES: 7.2 | FAT: 0.2g | PROTEIN: 0.1g | CARBS: 1.3g | FIBER: 0.1g

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Very Good 4.0/5
(28 ratings)

Cola Pork Chops

CALORIES: 260.8 | FAT: 13.3g | PROTEIN: 19.8g | CARBS: 14.7g | FIBER: 0g

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Very Good 4.7/5
(7 ratings)

Strawberry blueberry smoothie

A delicious refreshing beverage

CALORIES: 176.2 | FAT: 0.6g | PROTEIN: 9.4g | CARBS: 42.9g | FIBER: 5.5g

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Very Good 4.3/5
(62 ratings)

Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

CALORIES: 117 | FAT: 3.3g | PROTEIN: 17.8g | CARBS: 4g | FIBER: 0.5g

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Very Good 4.6/5
(9 ratings)

Cranberry Christmas Cocktail

A sweet and fruity rum drink that's perfect for the holiday season!

CALORIES: 113.5 | FAT: 0g | PROTEIN: 0g | CARBS: 11.3g | FIBER: 0.2g

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Very Good 4.5/5
(11 ratings)

Chicken Chili

Football Style

CALORIES: 167.1 | FAT: 0.7g | PROTEIN: 9.9g | CARBS: 32g | FIBER: 8.9g

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Very Good 4.5/5
(11 ratings)

MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

CALORIES: 150.1 | FAT: 3.3g | PROTEIN: 14.2g | CARBS: 16.3g | FIBER: 2.1g

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Very Good 4.8/5
(5 ratings)

beefy noodles with cheese

a meal in one

CALORIES: 427.9 | FAT: 17.7g | PROTEIN: 31.7g | CARBS: 37.8g | FIBER: 5g

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Very Good 4.2/5
(55 ratings)

Sweet Dessert Bliss

A delicious no fat/low calorie treat

CALORIES: 56.9 | FAT: 1g | PROTEIN: 4.6g | CARBS: 6.4g | FIBER: 0g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.6/5
(14 ratings)

Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

CALORIES: 249.8 | FAT: 4.1g | PROTEIN: 20.9g | CARBS: 32.6g | FIBER: 9g

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Very Good 4.8/5
(6 ratings)

Slow Cooker Chicken Taco Soup

Spicy, delicious & so easy!

CALORIES: 196.9 | FAT: 1.1g | PROTEIN: 16.1g | CARBS: 30.7g | FIBER: 9g

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Good 3.9/5
(11 ratings)

Grilled Caribbean Chicken

low fat, low calorie, low carb

CALORIES: 187.2 | FAT: 6.6g | PROTEIN: 0.3g | CARBS: 2.7g | FIBER: 0.3g

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Good 3.6/5
(7 ratings)

YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!

CALORIES: 63.6 | FAT: 0.5g | PROTEIN: 2.6g | CARBS: 13.3g | FIBER: 2.4g

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Very Good 4.4/5
(5 ratings)

Quick and Easy Pudding Pie

Low Cal, Low Fat, Low Sugar

CALORIES: 135.1 | FAT: 3.9g | PROTEIN: 2.7g | CARBS: 21.2g | FIBER: 0.4g

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Good 3.5/5
(4 ratings)

BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTY

CALORIES: 140.3 | FAT: 0.7g | PROTEIN: 3.7g | CARBS: 30.5g | FIBER: 1.7g

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Very Good 4.4/5
(5 ratings)

Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipe

CALORIES: 202.5 | FAT: 5.7g | PROTEIN: 25.3g | CARBS: 13.9g | FIBER: 5.1g

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Very Good 4.5/5
(4 ratings)

200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.

CALORIES: 184 | FAT: 7.7g | PROTEIN: 19.8g | CARBS: 6.4g | FIBER: 1.2g

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Very Good 4.5/5
(6 ratings)

Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessert

CALORIES: 25.7 | FAT: 0g | PROTEIN: 1g | CARBS: 5.7g | FIBER: 0.3g

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Very Good 4.5/5
(72 ratings)

Fruit Bowl

A quick easy to make full-you-upper healthy snack

CALORIES: 62.4 | FAT: 0.5g | PROTEIN: 1g | CARBS: 15.3g | FIBER: 2.1g

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Very Good 4.4/5
(17 ratings)

Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

CALORIES: 33.3 | FAT: 0.3g | PROTEIN: 0.4g | CARBS: 7.9g | FIBER: 0.8g

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Very Good 4.5/5
(6 ratings)

Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!

CALORIES: 244.9 | FAT: 7.8g | PROTEIN: 15.2g | CARBS: 33.2g | FIBER: 8.2g

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Very Good 4.5/5
(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.

CALORIES: 219.7 | FAT: 6.3g | PROTEIN: 17g | CARBS: 22.9g | FIBER: 5.3g

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Very Good 4.8/5
(20 ratings)

Crock Pot Chicken Taco Soup

mix it all together!

CALORIES: 162.8 | FAT: 1.2g | PROTEIN: 12.5g | CARBS: 25.9g | FIBER: 5.6g

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Very Good 4.6/5
(5 ratings)

Low Fat Sun Dried Tomato Pesto

Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread.

CALORIES: 65.4 | FAT: 4.7g | PROTEIN: 2.6g | CARBS: 4.4g | FIBER: 1.4g

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Very Good 4.8/5
(4 ratings)

Splendid Lemonade

...your favorite family beverage, only healthier! Makes a great kid snack especially for kids with a sweet tooth!

CALORIES: 33.9 | FAT: 0.3g | PROTEIN: 1.1g | CARBS: 14.4g | FIBER: 4.2g

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Very Good 4.3/5
(4 ratings)

Fake Shakes

This simple frozen beverage can satisfy a chocolate craving or an ice cream craving in one fell swoop.

CALORIES: 140.5 | FAT: 0.9g | PROTEIN: 12.7g | CARBS: 20.3g | FIBER: 0.8g

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Very Good 4.1/5
(47 ratings)

Sparkling Limeade

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

CALORIES: 33.7 | FAT: 0.2g | PROTEIN: 0.3g | CARBS: 6.8g | FIBER: 1.7g

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Very Good 4.6/5
(11 ratings)

Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...

CALORIES: 172.6 | FAT: 2.6g | PROTEIN: 24g | CARBS: 14.6g | FIBER: 2.1g

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Low Fat Beverages Recipes

Member Recipes for Low Fat Beverages