Fake Shakes


4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 0.9 g
  • Cholesterol: 7.8 mg
  • Sodium: 269.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Fake Shakes calories by ingredient


Introduction

This simple frozen beverage can satisfy a chocolate craving or an ice cream craving in one fell swoop. This simple frozen beverage can satisfy a chocolate craving or an ice cream craving in one fell swoop.
Number of Servings: 1

Ingredients

    1 cup skim milk
    1 packet sugar free, fat-free hot cocoa mix
    6-10 ice cubes

Directions

In a blender, combine ice, milk and cocoa mix. Blend until ice is crushed and drink is frothy. Serve in a pint glass.
Makes one 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user BOMALLEY.

Member Ratings For This Recipe


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    Perfect for a hot day! - 6/16/11


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    Incredible!
    Awsome!!! i added two frozen strawberries, mmmm... mmm.... good. - 4/19/11


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    yummy - 1/14/11


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    Incredible!
    intruiging - 9/14/10


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    Very Good
    This was really good! It totally satisfied my chocolate cravings! - 2/2/09