Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.6 mg |
| Sodium | 211.8 mg |
| Potassium | 134.5 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.4 g |
| Protein | 3.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.5 % |
| Copper | 3.4 % |
| Folate | 6.9 % |
| Iron | 8.2 % |
| Magnesium | 3.0 % |
| Manganese | 12.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.6 % |
| Selenium | 7.9 % |
| Thiamin | 8.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BUILD A BETTER BLUEBERRY MUFFIN
View the full BUILD A BETTER BLUEBERRY MUFFIN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BUILD A BETTER BLUEBERRY MUFFIN
46 calories of Flour, white, (0.10 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Orange Peel, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of BUILD A BETTER BLUEBERRY MUFFIN
46 calories of Flour, white, (0.10 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Orange Peel, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
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