Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.3
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.6 mg
Sodium 211.8 mg
Potassium 134.5 mg
Total Carbohydrate 30.5 g
Dietary Fiber 1.7 g
Sugars 1.4 g
Protein 3.7 g
Vitamin A 0.4 %
Vitamin B-12 2.5 %
Vitamin B-6 1.5 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 11.5 %
Copper 3.4 %
Folate 6.9 %
Iron 8.2 %
Magnesium 3.0 %
Manganese 12.8 %
Niacin 4.3 %
Pantothenic Acid 2.3 %
Phosphorus 7.5 %
Riboflavin 7.6 %
Selenium 7.9 %
Thiamin 8.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BUILD A BETTER BLUEBERRY MUFFIN

View the full BUILD A BETTER BLUEBERRY MUFFIN Recipe & Instructions
Submitted by: BJLEWIS1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BUILD A BETTER BLUEBERRY MUFFIN

46 calories of Flour, white, (0.10 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Orange Peel, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I'm making theze tommrrow but I'm using spoiled milk in place of the non-fat one. Submitted by:
SWEETMARY7

(6/17/08)
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