BUILD A BETTER BLUEBERRY MUFFIN


3.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 211.8 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.7 g

View full nutritional breakdown of BUILD A BETTER BLUEBERRY MUFFIN calories by ingredient


Introduction

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTY LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTY
Number of Servings: 12

Ingredients

    1-1/4 C FLOUR
    3/4 C OATMEAL
    1 TEAS BAKING SODA
    2 TEAS BAKING POWDER (DBL ACTING)
    6 OZ NON FAT YOGURT (VANILLA FLAVOR)
    6 - 8 OZ NON-FAT MILK
    1 CUP BLUEBERRIES
    1 TBSP ORANGE PEEL/ZEST
    1 TBSP CINNAMON
    2/3 CUP LIGHTLY PACKED BROWN SUGAR
    SPRINKLE OF 'ORANGE-SUGAR' FOR TOP
    (Recipe for orange sugar: 1 teas zest and 2 teas sugar...mix together and let sit for 15 minutes)....


Directions

GENTLY MIX ALL DRY INGREDIENTS AND ADD YOGURT AND MILK AND MIX BY HAND UNTIL MOISTENED ONLY. THEN ADD CINNAMON AND ZEST AND FINALLY GENTLY STIR IN BLUEBERRIES. DO NOT OVER MIX

GET ICE CREAM SCOOPER AND USE CAKE CUPS (OR PAM SPRAY). BAKE AT 375 FOR NO MORE THAN 20 MINUTES...PRIOR TO BAKING: SPRINKLE WITH A BIT OF SUGAR, AND CINNAMON OR ORANGE -SUGAR COMBO IF DESIRED

Number of Servings: 12

Recipe submitted by SparkPeople user BJLEWIS1.

TAGS:  Snacks |

Member Ratings For This Recipe


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    Very Good
    1 of 1 people found this review helpful
    they were really good,and if u fill one or two of the holes of the muffin tray with little water, this will make the muffin ,very very soft,as all the moisture is taken from the water than the muffins - 5/6/08


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    O.K.
    I wish that 'OK' was 3/5 stars. It was an 'OK' muffin for me, but 2 stars seems kinda low. We were a little disappointed with the taste, mostly the orange zest. - 7/12/08


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    I'm making theze tommrrow but I'm using spoiled milk in place of the non-fat one. - 6/17/08


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    Very Good
    I made these with the whole wheat flour and no zest (didn't have on hand) they were moist and delicious. - 5/1/08


  • no profile photo

    Very Good
    I made these yesterday using whole wheat flour. I did get 15 muffins out of the mix but probably could have filled the muffin cups a little more. My kids absolutely loved these, my son eating more than half of the recipe. They are very moist and I will make them again. - 3/9/08