Batch Cooking Recipes

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.

Great for batch cooking!

Single batch to make 40 cookies - for nutritional count purposes

any veggies will do

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.

This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it.

Recipe for a large batch, fruit, veggies and tuna enough to last the week!

A nice one dish casserole. Batch recipe.

This recipe makes a half batch of my favorite potluck dish--perfect for a weeknight dinner.

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

This chocolate cake is delicious, decadent, and easy. It has some unlikely ingredients that yield a rich, creamy dessert.

A delicious way to incorporate tons of veggies into a creamy soup.

Yummy peppers stuffed with beef and rice.

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~

Great on Pasta

You know those heavenly, crispy little edges around your grilled cheese where the cheddar oozed out and crisped up on the side? Well... with these little cheese crisps that is just what you are getting!!

No carbs! Great for a little snack when you are craving that crunch from a potato chip. Just whip you up a batch of these little gems and they will satisfy that craving. Rich enough to where you only need just a few!

Tired of the same old red sauce from a jar? Try this instead.

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)

Low calorie and low fat, freezes well.

mashed cauliflower

A good chili seasoning--add more or less of everything to taste

This low fat, low sugar hot chocolate is a luxurious way to warm up on a chilly day without all the extra calories. It's easy to transport so you can have a cup wherever you go.

for breakfast

Raw kale sounds gross, but it's good

Low-fat stuffed shells that are very yummy and very easy to make.

get your chocolate fix now!

High protein pancakes...delicious and they freeze well. You can make them ahead then microwave them for breakfast when you are in a rush!