Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 324.8
Total Fat 16.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.8 g
Cholesterol 33.4 mg
Sodium 1,595.3 mg
Potassium 732.0 mg
Total Carbohydrate 28.7 g
Dietary Fiber 7.0 g
Sugars 2.6 g
Protein 19.0 g
Vitamin A 303.4 %
Vitamin B-12 6.8 %
Vitamin B-6 32.6 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 34.1 %
Copper 16.2 %
Folate 22.4 %
Iron 18.9 %
Magnesium 23.0 %
Manganese 64.1 %
Niacin 24.1 %
Pantothenic Acid 6.1 %
Phosphorus 32.7 %
Riboflavin 23.7 %
Selenium 21.1 %
Thiamin 11.2 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken, Spinach & Rice Bake - Batch

View the full Cheesy Chicken, Spinach & Rice Bake - Batch Recipe & Instructions
Submitted by: FROLIC838

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken, Spinach & Rice Bake - Batch

72 calories of Mozzarella Cheese, part skim milk, (28.42 grams)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

39 calories of Olive Oil, (0.33 tbsp)

38 calories of Pepper, red or cayenne, (11.83 grams)

28 calories of Brown Rice, long grain, (0.13 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

11 calories of Carrots, cooked, (0.21 cup slices)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of White Wine, (0.25 fl oz)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Garlic, (0.83 clove)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Chicken Broth, (0.08 can (10.75 oz))

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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