Creamed Cauliflower Recipes

Warm and hearty on a cold winter night, this creamy soup hits the spot and fills you up - for only 65 calories a serving! And that includes bacon.

Rich creamy Cauliflower soup

Adding a small amount of flavored instant potatoes makes this extra creamy!

MAKES APPROX 6 SERVINGS OF CHEESY CAULIFLOWER THAT KIDS LOVE!

Cauliflower with yellow and orange bell pepper in a soy milk "creamed" base.

Low Calorie alternative to Creamed Potatoes

Very simple creamed broccoli and cauliflower soup, seasoned with onion, garlic, salt, and both white and black peppers. With a vita mix or blender, very quick meal. Makes four hearty 2-cup servings.

Try it, you'll like it! Low carb!

Here's a Middle Eastern Style dish that I gave a Tuscan twist to.

(I topped it with a sprinkle of the Urban Accents Bayou Barbeque Seasoning, which contains Sweet paprika, salt, sugar, Jamaican allspice, Cayenne red pepper, nutmeg, Tellicherry black pepper, garlic powder, sweet cinnamon, and thyme).