Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 22.7 mg |
| Sodium | 655.0 mg |
| Potassium | 452.6 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.3 g |
| Protein | 7.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 75.6 % |
| Vitamin D | 10.5 % |
| Vitamin E | 1.1 % |
| Calcium | 17.8 % |
| Copper | 3.7 % |
| Folate | 17.6 % |
| Iron | 4.7 % |
| Magnesium | 6.9 % |
| Manganese | 10.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 16.8 % |
| Riboflavin | 15.9 % |
| Selenium | 11.2 % |
| Thiamin | 7.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Cauliflower Soup
View the full Creamed Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Cauliflower Soup
51 calories of Butter, unsalted, (0.50 tbsp)
34 calories of Milk, 1%, (0.33 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Creamed Cauliflower Soup
51 calories of Butter, unsalted, (0.50 tbsp)
34 calories of Milk, 1%, (0.33 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
0 calories of Salt, (0.08 tsp)
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