(23 Recipes)

Veggie Spread Recipes

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Member Recipes for Veggie Spread

Avocado Sandwich Spread or Chip/Veggie Dip

Very Good 4.0/5
(3 ratings)
Avocado Sandwich Spread or Chip/Veggie Dip

This is great on sandwiches, as a dip for chips or veggies. Tastes very fresh and light.Submitted by: MRS-HART

CALORIES: 21.3  |  FAT: 1.5g  |  PROTEIN: 0.3g  |  CARBS: 2g  |  FIBER: 0.5g
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Veggie Flatbread with Avacado Spread

(no ratings)
Veggie Flatbread with Avacado Spread

Delicious vegetarian flatbread full of flavor!Submitted by: MISSALISSA1575

CALORIES: 244.4  |  FAT: 10.3g  |  PROTEIN: 5.4g  |  CARBS: 31.6g  |  FIBER: 3.7g
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Raw Swiss Chard Veggie Wraps With Creamy Pecan Spread.

Very Good 4.7/5
(3 ratings)
Raw Swiss Chard Veggie Wraps With Creamy Pecan Spread.

I found this recipe on Vegetarian Times.
I ended up adding a few items to this dish to make it my own. Submitted by: DEFIANTVEGAN

CALORIES: 231.3  |  FAT: 20.5g  |  PROTEIN: 3.7g  |  CARBS: 10.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Raw Swiss Chard Veggie Wraps With Creamy Pecan Spread. Calories
low fat veggie cream cheese spread

Very Good 4.5/5
(6 ratings)
low fat veggie cream cheese spread

a great way to uses vegetable scrapsSubmitted by: BEZELE

CALORIES: 25  |  FAT: 0g  |  PROTEIN: 5g  |  CARBS: 1g  |  FIBER: 0g
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Veggie and Cheese Spread

(no ratings)
Veggie and Cheese Spread

Submitted by: NANCYJAC

CALORIES: 39.7  |  FAT: 3.3g  |  PROTEIN: 1.1g  |  CARBS: 1.7g  |  FIBER: 0.4g
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Garlic Cheese Veggie Dip/Spread

(no ratings)
Garlic Cheese Veggie Dip/Spread

This is a family recipe. Was originally made with cream cheese, half & half, and used to dip potato chips in. It is equally good used as a cracker or veggie spread/dip.Submitted by: HOCKYCHIC4

CALORIES: 82.6  |  FAT: 6.8g  |  PROTEIN: 3.4g  |  CARBS: 2.2g  |  FIBER: 0.1g
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Roasted Veggie Spread

(no ratings)
Roasted Veggie Spread

Anything goes!Submitted by: BANANAFISH711

CALORIES: 55.3  |  FAT: 2.6g  |  PROTEIN: 1.4g  |  CARBS: 8.2g  |  FIBER: 2.3g
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Curried Dill Veggie Spread

(no ratings)
Curried Dill Veggie Spread

Yummy topping for any red meat!Submitted by: MCDUBERS

CALORIES: 37.8  |  FAT: 2.5g  |  PROTEIN: 0.9g  |  CARBS: 3.5g  |  FIBER: 0.9g
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veggie spread

(no ratings)
veggie spread

makes a quick snack spread on a low carb low fat wrapSubmitted by: MANDY42585

CALORIES: 32.7  |  FAT: 0g  |  PROTEIN: 5.3g  |  CARBS: 2.8g  |  FIBER: 0.4g
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roasted veggie sandwich spread/dip

(no ratings)
roasted veggie sandwich spread/dip

this is a sneaky way to get in some veggies, also makes a nice cracker spread for a partySubmitted by: DEMURALIST

CALORIES: 43.3  |  FAT: 2.8g  |  PROTEIN: 1.7g  |  CARBS: 3.3g  |  FIBER: 0.8g
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Avocada spread veggie sandwich

Incredible! 5.0/5
(1 rating)
Avocada spread veggie sandwich

Submitted by: DANDELION_WINGS

CALORIES: 345.4  |  FAT: 16.7g  |  PROTEIN: 18.7g  |  CARBS: 31.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Avocada spread veggie sandwich Calories
Veggie Cream Cheese Spread for Bagels

Good 3.5/5
(2 ratings)
Veggie Cream Cheese Spread for Bagels

A very light alternative to the fattening cream cheese spreads. Using a mixture of light cream cheese and yogurt, it is perfect for sandwiches, bagels, or as dip for vegetables. To serve as a dip, just thin it a little with skim milk.Submitted by: SLCCOLE

CALORIES: 23.1  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 2.1g  |  FIBER: 0.1g
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Veggie Tuna Spread

(no ratings)
Veggie Tuna Spread

Great on Whole Grain bread/toast. I love to eat it with Pumpernickle & Onion pretzels or rolled up in Romaine leaves. Tasty, light and easy.Submitted by: WATERMOON

CALORIES: 102.2  |  FAT: 4.2g  |  PROTEIN: 13.5g  |  CARBS: 2.7g  |  FIBER: 0.5g
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Veggie Cream Cheese Spread

(no ratings)
Veggie Cream Cheese Spread

Whipped cream cheese with tiny diced veggies for bagels or crackers.Submitted by: MCKIGGINS

CALORIES: 84.4  |  FAT: 8g  |  PROTEIN: 1.2g  |  CARBS: 1.1g  |  FIBER: 0.3g
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Healthy Cheese and Veggie Spread

(no ratings)
Healthy Cheese and Veggie Spread

Perfect as a dip or sandwich spread. 6 grams of protien per 1/4 cup.Submitted by: COUNTING_DOWN

CALORIES: 113.4  |  FAT: 8.4g  |  PROTEIN: 6g  |  CARBS: 3.9g  |  FIBER: 0.9g
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White bean veggie dip and sandwich spread

(no ratings)
White bean veggie dip and sandwich spread

A lite alternative for hummus. Great as a dip or used on sandwiches and crackers.Submitted by: WALTHART

CALORIES: 40.3  |  FAT: 1.3g  |  PROTEIN: 2g  |  CARBS: 5.6g  |  FIBER: 1.8g
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Olive and veggie spread

(no ratings)
Olive and veggie spread

Great for sandwiches, pizza and other fillingsSubmitted by: BASTET2

CALORIES: 67  |  FAT: 5.5g  |  PROTEIN: 0.3g  |  CARBS: 3.9g  |  FIBER: 0.5g
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Olive and veggie spread

(no ratings)
Olive and veggie spread

Great for sandwiches, pizza and other fillingsSubmitted by: BASTET2

CALORIES: 67  |  FAT: 5.5g  |  PROTEIN: 0.3g  |  CARBS: 3.9g  |  FIBER: 0.5g
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CHS Roasted Veggie Bagel Sandwich with Garlic Hummus Spread

(no ratings)
CHS Roasted Veggie Bagel Sandwich with Garlic Hummus Spread

Submitted by: CAITMCBRIDE

CALORIES: 318  |  FAT: 9.3g  |  PROTEIN: 11.1g  |  CARBS: 49.1g  |  FIBER: 5.3g
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Cream cheese spread/ veggie dip

(no ratings)
Cream cheese spread/ veggie dip

This is a versatile recipe with 2 base ingredients; from there you can make it savory or sweet, depending on what you want at the time. The longer you can let the flavors marry in the fridge the better the flavor will be.Submitted by: EHENDERSON03

CALORIES: 50  |  FAT: 4g  |  PROTEIN: 2.3g  |  CARBS: 1.4g  |  FIBER: 0g
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Veggie Sandwich Spread GF

(no ratings)
Veggie Sandwich Spread GF

Good Summer SandwichSubmitted by: SLACHETKA103145

CALORIES: 55.3  |  FAT: 0.8g  |  PROTEIN: 4.2g  |  CARBS: 6.4g  |  FIBER: 1.6g
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A.A. Roasted Veggie Dip or Spread

(no ratings)
A.A. Roasted Veggie Dip or Spread

Roasted veggies, and quite a few Anti-Angiogenic make this a wonderful dip for veggies, or whole grain crackers; or a great spread for sandwiches or flatbreads (or pizza) 10 generous servings as dip for 78 calories each, with lots of fiber and potassium. Once your veggies are roasted, prep time is under 5 minutes in the food processor.Submitted by: BRAVELUTE

CALORIES: 78.8  |  FAT: 3g  |  PROTEIN: 2g  |  CARBS: 11.7g  |  FIBER: 2.7g
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veggie cream cheese spread

(no ratings)
veggie cream cheese spread

Submitted by: BLOTCHKAT

CALORIES: 85.8  |  FAT: 7.2g  |  PROTEIN: 2.1g  |  CARBS: 3.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the veggie cream cheese spread Calories