Veggie Spread Recipes

This is great on sandwiches, as a dip for chips or veggies. Tastes very fresh and light.

I found this recipe on Vegetarian Times.
I ended up adding a few items to this dish to make it my own.

Delicious vegetarian flatbread full of flavor!

a great way to uses vegetable scraps

This is a family recipe. Was originally made with cream cheese, half & half, and used to dip potato chips in. It is equally good used as a cracker or veggie spread/dip.

Anything goes!

Yummy topping for any red meat!

makes a quick snack spread on a low carb low fat wrap

this is a sneaky way to get in some veggies, also makes a nice cracker spread for a party

A very light alternative to the fattening cream cheese spreads. Using a mixture of light cream cheese and yogurt, it is perfect for sandwiches, bagels, or as dip for vegetables. To serve as a dip, just thin it a little with skim milk.

Great on Whole Grain bread/toast. I love to eat it with Pumpernickle & Onion pretzels or rolled up in Romaine leaves. Tasty, light and easy.

Whipped cream cheese with tiny diced veggies for bagels or crackers.

Perfect as a dip or sandwich spread. 6 grams of protien per 1/4 cup.

A lite alternative for hummus. Great as a dip or used on sandwiches and crackers.

Great for sandwiches, pizza and other fillings

Great for sandwiches, pizza and other fillings

This is a versatile recipe with 2 base ingredients; from there you can make it savory or sweet, depending on what you want at the time. The longer you can let the flavors marry in the fridge the better the flavor will be.

Good Summer Sandwich

Roasted veggies, and quite a few Anti-Angiogenic make this a wonderful dip for veggies, or whole grain crackers; or a great spread for sandwiches or flatbreads (or pizza) 10 generous servings as dip for 78 calories each, with lots of fiber and potassium. Once your veggies are roasted, prep time is under 5 minutes in the food processor.