veggie spread

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 32.7
  • Total Fat: 0.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 176.3 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.3 g

View full nutritional breakdown of veggie spread calories by ingredient


Introduction

makes a quick snack spread on a low carb low fat wrap makes a quick snack spread on a low carb low fat wrap
Number of Servings: 8

Ingredients

    8 oz. package of Fat-free cream cheese
    1/2 cup carrots grated
    1/4 cup onion chopped
    1/2 cup bell pepper chopped
    1 clove of garlic minced
    Dill to taste

Directions

i used a food processor but you dont have to. Just let the cream cheese soften and add the dill and garlic with a hand held mixer. Then fold in the rest of the veggies.

Number of Servings: 8

Recipe submitted by SparkPeople user MANDY42585.