Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 32.7
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 176.3 mg
Potassium 46.0 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.4 g
Sugars 1.6 g
Protein 5.3 g
Vitamin A 27.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 15.6 %
Copper 0.6 %
Folate 1.0 %
Iron 0.5 %
Magnesium 0.6 %
Manganese 1.8 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie spread

View the full veggie spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie spread

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Dill weed, fresh, (0.03 cup sprigs)


No nutrition or calorie comments found.