(301 Recipes)

Stir Fry Pork Recipes

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From the SparkRecipes Kitchen

Super Fast Pork and Veggie Stir Fry

Very Good 4.1/5
(136 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES: 342.3  |  FAT: 18.2g  |  PROTEIN: 37.2g  |  CARBS: 6g  |  FIBER: 1.8g
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Member Recipes for Stir Fry Pork

Apple and Pork Stir-fry with Ginger

Very Good 4.1/5
(215 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

CALORIES: 312.8  |  FAT: 8.5g  |  PROTEIN: 19.5g  |  CARBS: 41.2g  |  FIBER: 5.6g
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Quick sweet chili garlic teriyaki pork stir fry

(no ratings)
Quick sweet chili garlic teriyaki pork stir fry

A super speedy way to do stir fry by utilizing steam in a bag vegetables before adding them to the meat and sauce.Submitted by: 4ME_4LIFE

CALORIES: 178.4  |  FAT: 4.2g  |  PROTEIN: 17.5g  |  CARBS: 14.5g  |  FIBER: 2.3g
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Pork Stir-Fry

(no ratings)
Pork Stir-Fry

Submitted by: ELLE0808

CALORIES: 361.7  |  FAT: 13.1g  |  PROTEIN: 21.8g  |  CARBS: 38.2g  |  FIBER: 5.7g
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Pork, Snow Pea & Mushroom Stir-Fry

(no ratings)
Pork, Snow Pea & Mushroom Stir-Fry

Submitted by: MSELAINE7610

CALORIES: 441.3  |  FAT: 15.3g  |  PROTEIN: 27.9g  |  CARBS: 48g  |  FIBER: 4.3g
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Pork Tenderloin Stir-Fry with Tangerines and Chili Sauce

(no ratings)
Pork Tenderloin Stir-Fry with Tangerines and Chili Sauce

A tangerine's skin is so thin that when it's cooked, you can eat the fruit—peel and all. Asian sweet chili sauce is an orange-colored, slightly spicy bottled Thai sauce; it's available in the Asian foods section of some supermarkets. Chinese five-spice powder can be found in the spice section of most supermarkets.Submitted by: LOWCALGAL92

CALORIES: 71.3  |  FAT: 2.9g  |  PROTEIN: 10.4g  |  CARBS: 0g  |  FIBER: 0.8g
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Pork Stir Fry

(no ratings)
Pork Stir Fry

Submitted by: CMYANG

CALORIES: 342.4  |  FAT: 12.5g  |  PROTEIN: 19.9g  |  CARBS: 40.1g  |  FIBER: 7.7g
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Stir Fry Rice Noodles with Celery & Ground Pork

(no ratings)
Stir Fry Rice Noodles with Celery & Ground Pork

My own creationSubmitted by: MISSDAISY23

CALORIES: 327  |  FAT: 11.5g  |  PROTEIN: 14g  |  CARBS: 41.3g  |  FIBER: 0.6g
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Honey Ginger Pork Stir fry

(no ratings)
Honey Ginger Pork Stir fry

Delicious Submitted by: FREAKYFELICIA

CALORIES: 382.8  |  FAT: 9.5g  |  PROTEIN: 25.7g  |  CARBS: 48.1g  |  FIBER: 2.6g
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Pork and Linguine Stir-Fry

(no ratings)
Pork and Linguine Stir-Fry

Water chestnuts, snow peas, and red pepper provide crunch, while the subtle sweetness of whole wheat linguine plays well against this gingery sauce. Compared to regular green cabbage, Napa cabbage has longer, crisper, and milder flavored leaves. If unavailable, you may substitute three or four ribs of thinly sliced celerySubmitted by: ASPIRED.CHEF

CALORIES: 480.9  |  FAT: 13.3g  |  PROTEIN: 23.2g  |  CARBS: 66.4g  |  FIBER: 8.2g
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Pork Stir Fry

(no ratings)
Pork Stir Fry

Submitted by: JDOUBLEUE

CALORIES: 235.5  |  FAT: 3.1g  |  PROTEIN: 14.4g  |  CARBS: 37.1g  |  FIBER: 4.4g
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Pork Stir Fry

(no ratings)
Pork Stir Fry

Quick dinnerSubmitted by: NMUTT71

CALORIES: 395.3  |  FAT: 25.2g  |  PROTEIN: 26.1g  |  CARBS: 17g  |  FIBER: 3.8g
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Pork, Cauliflower, Bell Peperm and Onion Stir Fry

(no ratings)
Pork, Cauliflower, Bell Peperm and Onion Stir Fry

I find the this balsamic vinaigrette and soy sauce base makes a good stir fry. The balsamic vinaigrette adds the little olive oil needed to coat everything along with some flavor.Submitted by: FISHSHIRT

CALORIES: 342.6  |  FAT: 11.2g  |  PROTEIN: 39.4g  |  CARBS: 21.5g  |  FIBER: 5.3g
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Pork and Cashew Stir Fry

(no ratings)
Pork and Cashew Stir Fry

Submitted by: JSKASICK

CALORIES: 233.5  |  FAT: 13.8g  |  PROTEIN: 19.6g  |  CARBS: 9.5g  |  FIBER: 1.4g
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Pork Chop, Rice, Pea & Onion Stir-Fry

(no ratings)
Pork Chop, Rice, Pea & Onion Stir-Fry

Just added a bunch of leftovers to a frying pan.Submitted by: BKWERM

CALORIES: 509  |  FAT: 24.8g  |  PROTEIN: 35.5g  |  CARBS: 36g  |  FIBER: 7.5g
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Sweet and Sour Pork Stir-Fry

Very Good 4.2/5
(75 ratings)
Sweet and Sour Pork Stir-Fry

Printed with permission from the American Institute for Cancer Research

CALORIES: 202.4  |  FAT: 6.4g  |  PROTEIN: 18.2g  |  CARBS: 19.6g  |  FIBER: 2.4g
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Pork Stir-Fry with Garlic Broccoli

Very Good 4.3/5
(4 ratings)
Pork Stir-Fry with Garlic Broccoli

Once you get the hang of it, it's easy to whip up stir-fries using any combination of your favorite vegatables. Substitute lean beef or chicken for the pork, or switch seasonings -- the combinations are endlessSubmitted by: JANETFARMER

CALORIES: 267.8  |  FAT: 8.5g  |  PROTEIN: 35.6g  |  CARBS: 12.6g  |  FIBER: 4g
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Gingered Pork & Vegetable Stir-Fry

Very Good 4.8/5
(5 ratings)
Gingered Pork & Vegetable Stir-Fry

I found this recipe in a Light & healthy cookbookSubmitted by: LITTLEMAMAINGA6

CALORIES: 167.3  |  FAT: 5.8g  |  PROTEIN: 26.4g  |  CARBS: 0.6g  |  FIBER: 0g
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Sweet & Sour Pork Stir-Fry

Very Good 4.9/5
(12 ratings)
Sweet & Sour Pork Stir-Fry

This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile and can be easily altered to suit your particular needs or taste. If you like the sauce sharper add more vinegar, if you like it sweeter add more sugar. This recipe is low-sodium, but if you would prefer, you may use regular ketchup and add salt or soy sauce to your taste.

Big Batch Variation: I often do a variation of this recipe in a large batch for family get-togethers. When I’m cooking this for a lot of people I usually cook my sauce first in a big heavy stewpot or dutch oven on the stove. The only difference in the sauce for the big batch is that I add a can of low sodium chicken broth (or homemade) and double the rest of the sauce ingredients, especially the cornstarch, to thicken the extra liquid. I leave the sauce on low in the stew-pot and fry each ingredient separately in my frying pan, adding each one to the stew-pot as I go. I start with the meat until it’s completely cooked and golden brown, then move on through each of the vegetables until everything is cooked and warming in the big pan. I usually do dense vegetables first and delicate ones last to keep the latter from getting overly abused and over done.

Substitutions: You may substitute chicken or even meat-balls made with ground beef or turkey for the pork. If using meatballs cook them separately ahead of time and add them to the vegetables with the pineapple chunks until everything is evenly hot. Preheat the meatballs in the microwave or oven if necessary. I have often done a super sweet version of sweet & sour meatballs for cocktail parties, but it’s not healthy enough for an every-day meal. (You use a little more ketchup and vinegar, and a lot more sugar until the sauce is almost a glaze or syrup.) You may substitute green onions for the regular onions but they cook quicker so add them after the green peppers have had a chance to cook a bit.

Additions: Other additions that work well with this recipe include broccoli, celery, bok choy, zucchini, other sweet peppers, mushrooms, cashews or peanuts. If you add nuts they should be stir-fried too along with the other vegetables to improve their texture.
Submitted by: BLUEJEM

CALORIES: 312.7  |  FAT: 9.7g  |  PROTEIN: 17.3g  |  CARBS: 38.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Sweet & Sour Pork Stir-Fry Calories
Pork Stir-Fry (Syracuse Style)

(no ratings)
Pork Stir-Fry (Syracuse Style)

Submitted by: JOHNB229

CALORIES: 649.9  |  FAT: 23.9g  |  PROTEIN: 70.8g  |  CARBS: 38.1g  |  FIBER: 7.8g
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SWEET & SOUR PORK STIR-FRY

(no ratings)
SWEET & SOUR PORK STIR-FRY

EASY WEEKNIGHT MEALSubmitted by: STILLKICKINGING

CALORIES: 337.1  |  FAT: 15.5g  |  PROTEIN: 33.7g  |  CARBS: 14.6g  |  FIBER: 1.8g
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Pork Teriyaki Stir Fry

(no ratings)
Pork Teriyaki Stir Fry

Submitted by: KIMBERAKA

CALORIES: 303.4  |  FAT: 9.1g  |  PROTEIN: 30g  |  CARBS: 23.8g  |  FIBER: 3.1g
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Broccoli and Pork Stir-Fry

(no ratings)
Broccoli and Pork Stir-Fry

I love to serve this with brown rice!Submitted by: BINGOSMOM

CALORIES: 298.3  |  FAT: 9.6g  |  PROTEIN: 36.3g  |  CARBS: 16.7g  |  FIBER: 3.8g
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Paula's Teriyaki Pork Stir Fry

(no ratings)
Paula's Teriyaki Pork Stir Fry

Submitted by: CD1898454

CALORIES: 355.6  |  FAT: 19g  |  PROTEIN: 27.2g  |  CARBS: 18.5g  |  FIBER: 5.8g
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Pork Stir Fry

Very Good 4.0/5
(2 ratings)
Pork Stir Fry

A tasty stir fry, with pork and vegetables
I weigh out some ingredients, you may want to change it to cups. I'll try to help...
I use peanut oil for high smoke point, olive oil for flavour if you choose you may substitute with your favorite oil. Low calories leaves room for your favorite side dish and salad.Submitted by: DRVILLEN

CALORIES: 162.7  |  FAT: 7g  |  PROTEIN: 17.2g  |  CARBS: 10.3g  |  FIBER: 3g
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Joy's Pork & Broccoli Stir Fry

(no ratings)
Joy's Pork & Broccoli Stir Fry

Submitted by: JOY7543

CALORIES: 370.3  |  FAT: 16.9g  |  PROTEIN: 29.6g  |  CARBS: 26.3g  |  FIBER: 6.1g
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Spicy Pork Stir Fry

(no ratings)
Spicy Pork Stir Fry

Submitted by: MAGZOR

CALORIES: 301.1  |  FAT: 10.7g  |  PROTEIN: 23g  |  CARBS: 28g  |  FIBER: 2.5g
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Pork and Pasta Stir Fry

(no ratings)
Pork and Pasta Stir Fry

Pork tenderloin makes prep easy and keeps dish lower in fat. Fresh red pepper and snow peas make it colorful and whole wheat pasta adds fiber. In spring, substitute asparagaus for the snow peas or simply add it for more volume. This is based in part on a Weight Watcher's recipe.Submitted by: SEACOW1

CALORIES: 257  |  FAT: 6.6g  |  PROTEIN: 26.8g  |  CARBS: 23.2g  |  FIBER: 4.4g
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BESSIE'S VEGETABLE MEDLEY STIR FRY WITH PORK TENDERLOIN

(no ratings)
BESSIE'S VEGETABLE MEDLEY STIR FRY WITH PORK TENDERLOIN

Although there are many ingredients this is very easy and quick to make.. You can use any vegetables in your fridge that you prefer, but always include onions and red peppers. It seems to add that extra flavor.Submitted by: SAVEMENOW

CALORIES: 296.9  |  FAT: 15.4g  |  PROTEIN: 30.2g  |  CARBS: 9.7g  |  FIBER: 3g
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Pork & vegetable stir fry

Very Good 4.7/5
(3 ratings)
Pork & vegetable stir fry

This is a light & fast recipe to make on a weeknight. You can substitute any meat or vegetables or vegetables alone. It's more of a method and change it up how you like!Submitted by: SHAFERC

CALORIES: 491.8  |  FAT: 18.1g  |  PROTEIN: 25g  |  CARBS: 56.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Pork & vegetable stir fry Calories
Groud pork stir fry

(no ratings)
Groud pork stir fry

Submitted by: CDAWSON8150

CALORIES: 1200  |  FAT: 79.7g  |  PROTEIN: 85.3g  |  CARBS: 34.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Groud pork stir fry Calories