(300 Recipes)

Stir Fry Pork Recipes

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From the SparkRecipes Kitchen

Super Fast Pork and Veggie Stir Fry

Very Good 4.1/5
(135 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES: 342.3  |  FAT: 18.2g  |  PROTEIN: 37.2g  |  CARBS: 6g  |  FIBER: 1.8g
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Member Recipes for Stir Fry Pork

Apple and Pork Stir-fry with Ginger

Very Good 4.1/5
(212 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

CALORIES: 312.8  |  FAT: 8.5g  |  PROTEIN: 19.5g  |  CARBS: 41.2g  |  FIBER: 5.6g
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Quick sweet chili garlic teriyaki pork stir fry

(no ratings)
Quick sweet chili garlic teriyaki pork stir fry

A super speedy way to do stir fry by utilizing steam in a bag vegetables before adding them to the meat and sauce.Submitted by: 4ME_4LIFE

CALORIES: 178.4  |  FAT: 4.2g  |  PROTEIN: 17.5g  |  CARBS: 14.5g  |  FIBER: 2.3g
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Pork Stir-Fry

(no ratings)
Pork Stir-Fry

Submitted by: ELLE0808

CALORIES: 361.7  |  FAT: 13.1g  |  PROTEIN: 21.8g  |  CARBS: 38.2g  |  FIBER: 5.7g
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Pork, Snow Pea & Mushroom Stir-Fry

(no ratings)
Pork, Snow Pea & Mushroom Stir-Fry

Submitted by: MSELAINE7610

CALORIES: 441.3  |  FAT: 15.3g  |  PROTEIN: 27.9g  |  CARBS: 48g  |  FIBER: 4.3g
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Pork Tenderloin Stir-Fry with Tangerines and Chili Sauce

(no ratings)
Pork Tenderloin Stir-Fry with Tangerines and Chili Sauce

A tangerine's skin is so thin that when it's cooked, you can eat the fruit—peel and all. Asian sweet chili sauce is an orange-colored, slightly spicy bottled Thai sauce; it's available in the Asian foods section of some supermarkets. Chinese five-spice powder can be found in the spice section of most supermarkets.Submitted by: LOWCALGAL92

CALORIES: 71.3  |  FAT: 2.9g  |  PROTEIN: 10.4g  |  CARBS: 0g  |  FIBER: 0.8g
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Pork Stir Fry

(no ratings)
Pork Stir Fry

Submitted by: CMYANG

CALORIES: 342.4  |  FAT: 12.5g  |  PROTEIN: 19.9g  |  CARBS: 40.1g  |  FIBER: 7.7g
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Stir Fry Rice Noodles with Celery & Ground Pork

(no ratings)
Stir Fry Rice Noodles with Celery & Ground Pork

My own creationSubmitted by: MISSDAISY23

CALORIES: 327  |  FAT: 11.5g  |  PROTEIN: 14g  |  CARBS: 41.3g  |  FIBER: 0.6g
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Honey Ginger Pork Stir fry

(no ratings)
Honey Ginger Pork Stir fry

Delicious Submitted by: FREAKYFELICIA

CALORIES: 382.8  |  FAT: 9.5g  |  PROTEIN: 25.7g  |  CARBS: 48.1g  |  FIBER: 2.6g
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Pork and Linguine Stir-Fry

(no ratings)
Pork and Linguine Stir-Fry

Water chestnuts, snow peas, and red pepper provide crunch, while the subtle sweetness of whole wheat linguine plays well against this gingery sauce. Compared to regular green cabbage, Napa cabbage has longer, crisper, and milder flavored leaves. If unavailable, you may substitute three or four ribs of thinly sliced celerySubmitted by: ASPIRED.CHEF

CALORIES: 480.9  |  FAT: 13.3g  |  PROTEIN: 23.2g  |  CARBS: 66.4g  |  FIBER: 8.2g
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Pork Stir Fry

(no ratings)
Pork Stir Fry

Submitted by: JDOUBLEUE

CALORIES: 235.5  |  FAT: 3.1g  |  PROTEIN: 14.4g  |  CARBS: 37.1g  |  FIBER: 4.4g
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Pork Stir Fry

(no ratings)
Pork Stir Fry

Quick dinnerSubmitted by: NMUTT71

CALORIES: 395.3  |  FAT: 25.2g  |  PROTEIN: 26.1g  |  CARBS: 17g  |  FIBER: 3.8g
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Pork, Cauliflower, Bell Peperm and Onion Stir Fry

(no ratings)
Pork, Cauliflower, Bell Peperm and Onion Stir Fry

I find the this balsamic vinaigrette and soy sauce base makes a good stir fry. The balsamic vinaigrette adds the little olive oil needed to coat everything along with some flavor.Submitted by: FISHSHIRT

CALORIES: 342.6  |  FAT: 11.2g  |  PROTEIN: 39.4g  |  CARBS: 21.5g  |  FIBER: 5.3g
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Pork and Cashew Stir Fry

(no ratings)
Pork and Cashew Stir Fry

Submitted by: JSKASICK

CALORIES: 233.5  |  FAT: 13.8g  |  PROTEIN: 19.6g  |  CARBS: 9.5g  |  FIBER: 1.4g
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Pork Chop, Rice, Pea & Onion Stir-Fry

(no ratings)
Pork Chop, Rice, Pea & Onion Stir-Fry

Just added a bunch of leftovers to a frying pan.Submitted by: BKWERM

CALORIES: 509  |  FAT: 24.8g  |  PROTEIN: 35.5g  |  CARBS: 36g  |  FIBER: 7.5g
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Sweet and Sour Pork Stir-Fry

Very Good 4.2/5
(75 ratings)
Sweet and Sour Pork Stir-Fry

Printed with permission from the American Institute for Cancer Research

CALORIES: 202.4  |  FAT: 6.4g  |  PROTEIN: 18.2g  |  CARBS: 19.6g  |  FIBER: 2.4g
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Sweet & Sour Pork Stir-Fry

Very Good 4.9/5
(12 ratings)
Sweet & Sour Pork Stir-Fry

This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile and can be easily altered to suit your particular needs or taste. If you like the sauce sharper add more vinegar, if you like it sweeter add more sugar. This recipe is low-sodium, but if you would prefer, you may use regular ketchup and add salt or soy sauce to your taste.

Big Batch Variation: I often do a variation of this recipe in a large batch for family get-togethers. When I’m cooking this for a lot of people I usually cook my sauce first in a big heavy stewpot or dutch oven on the stove. The only difference in the sauce for the big batch is that I add a can of low sodium chicken broth (or homemade) and double the rest of the sauce ingredients, especially the cornstarch, to thicken the extra liquid. I leave the sauce on low in the stew-pot and fry each ingredient separately in my frying pan, adding each one to the stew-pot as I go. I start with the meat until it’s completely cooked and golden brown, then move on through each of the vegetables until everything is cooked and warming in the big pan. I usually do dense vegetables first and delicate ones last to keep the latter from getting overly abused and over done.

Substitutions: You may substitute chicken or even meat-balls made with ground beef or turkey for the pork. If using meatballs cook them separately ahead of time and add them to the vegetables with the pineapple chunks until everything is evenly hot. Preheat the meatballs in the microwave or oven if necessary. I have often done a super sweet version of sweet & sour meatballs for cocktail parties, but it’s not healthy enough for an every-day meal. (You use a little more ketchup and vinegar, and a lot more sugar until the sauce is almost a glaze or syrup.) You may substitute green onions for the regular onions but they cook quicker so add them after the green peppers have had a chance to cook a bit.

Additions: Other additions that work well with this recipe include broccoli, celery, bok choy, zucchini, other sweet peppers, mushrooms, cashews or peanuts. If you add nuts they should be stir-fried too along with the other vegetables to improve their texture.
Submitted by: BLUEJEM

CALORIES: 312.7  |  FAT: 9.7g  |  PROTEIN: 17.3g  |  CARBS: 38.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Sweet & Sour Pork Stir-Fry Calories
Pork Stir-Fry with Garlic Broccoli

Very Good 4.3/5
(4 ratings)
Pork Stir-Fry with Garlic Broccoli

Once you get the hang of it, it's easy to whip up stir-fries using any combination of your favorite vegatables. Substitute lean beef or chicken for the pork, or switch seasonings -- the combinations are endlessSubmitted by: JANETFARMER

CALORIES: 267.8  |  FAT: 8.5g  |  PROTEIN: 35.6g  |  CARBS: 12.6g  |  FIBER: 4g
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Asian Vegetable Stir-Fry with Pork

(no ratings)
Asian Vegetable Stir-Fry with Pork

Submitted by: SMITTY91

CALORIES: 158.4  |  FAT: 5.2g  |  PROTEIN: 12.4g  |  CARBS: 12.9g  |  FIBER: 3.7g
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Mark's Pork Stir Fry

(no ratings)
Mark's Pork Stir Fry

Submitted by: CHESLIONESS

CALORIES: 315.6  |  FAT: 7.6g  |  PROTEIN: 37.6g  |  CARBS: 25.1g  |  FIBER: 5.9g
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Pork Vegetable Stir Fry

(no ratings)
Pork Vegetable Stir Fry

Submitted by: CHRISTINEW1984

CALORIES: 470.8  |  FAT: 20.4g  |  PROTEIN: 23g  |  CARBS: 44.6g  |  FIBER: 4.1g
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Teriyaki Stir-fry with noodles & pork

Very Good 4.0/5
(1 rating)
Teriyaki Stir-fry with noodles & pork

This recipe was originally made with chicken. I had pork on hand so tried it with that. It's still really yummy!Submitted by: GREEKGIRL71

CALORIES: 348.8  |  FAT: 10.2g  |  PROTEIN: 24.1g  |  CARBS: 42.2g  |  FIBER: 6.5g
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Pork Stir Fry

(no ratings)
Pork Stir Fry

I have modified thsi recipe from a popular recipe caled "crack slaw" from Low Carb Friends. Their version uses a bag of broccoli slaw and not as much liquid.

I like to have the snow peas and the spices because it makes it feel like real Chinese food.

I will add sesame seeds sometimes as well as bean sprouts (makes it fel like it has noodles in it).Submitted by: BAINDEGAEL

CALORIES: 276.3  |  FAT: 17.5g  |  PROTEIN: 23.4g  |  CARBS: 7.6g  |  FIBER: 3.7g
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Pork Stir Fry

(no ratings)
Pork Stir Fry

Way too many calories. Don't serve this as a one cup serving...do 1/2 cup instead.Submitted by: PAIGEJIMMY

CALORIES: 539.7  |  FAT: 29.1g  |  PROTEIN: 56.5g  |  CARBS: 12.6g  |  FIBER: 2.5g
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Pork Stir Fry

(no ratings)
Pork Stir Fry

Submitted by: LFECHTER

CALORIES: 141.6  |  FAT: 8.3g  |  PROTEIN: 9.7g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Pork Stir Fry Calories
Pork with Broccoli Stir-fry (Anne Lindsay)

(no ratings)
Pork with Broccoli Stir-fry (Anne Lindsay)

CALORIES: 264.5  |  FAT: 10g  |  PROTEIN: 31.3g  |  CARBS: 13g  |  FIBER: 4.9g
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George's Ginger Pork Vegetable Stir Fry

(no ratings)
George's Ginger Pork Vegetable Stir Fry

Quick and easy stir fry using lean pork and lots of brightly colored vegetables!Submitted by: GBERGHORN

CALORIES: 346.5  |  FAT: 19.4g  |  PROTEIN: 26g  |  CARBS: 18.5g  |  FIBER: 4.2g
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Broccoli and Pork Stir-fry (or chicken)

(no ratings)
Broccoli and Pork Stir-fry (or chicken)

Submitted by Becky Angell, Pro Channel, ClevelandSubmitted by: APRILREECE

CALORIES: 319  |  FAT: 13.2g  |  PROTEIN: 37.3g  |  CARBS: 14.4g  |  FIBER: 5.3g
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Pork Stir Fry

(no ratings)
Pork Stir Fry

Submitted by: CHESLIONESS

CALORIES: 123.7  |  FAT: 3.5g  |  PROTEIN: 16.9g  |  CARBS: 4.2g  |  FIBER: 0.7g
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Pork stir fry 2

(no ratings)
Pork stir fry 2

Submitted by: CHESLIONESS

CALORIES: 283.5  |  FAT: 6.8g  |  PROTEIN: 35.6g  |  CARBS: 18.3g  |  FIBER: 7g
Full ingredient & nutrition information of the Pork stir fry 2 Calories
Spicy Pork Stir-Fry

(no ratings)
Spicy Pork Stir-Fry

I have had this recipe for about 15 years. I was told at the time it was a Weight Watcher's Recipe.Submitted by: AMBERAMA76

CALORIES: 266.2  |  FAT: 9.2g  |  PROTEIN: 25.4g  |  CARBS: 21.7g  |  FIBER: 2.2g
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