Stir Fry Pork Recipes

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

This super simple supper is packed full of fruits and veggies.

A super speedy way to do stir fry by utilizing steam in a bag vegetables before adding them to the meat and sauce.

A tangerine's skin is so thin that when it's cooked, you can eat the fruit—peel and all. Asian sweet chili sauce is an orange-colored, slightly spicy bottled Thai sauce; it's available in the Asian foods section of some supermarkets. Chinese five-spice powder can be found in the spice section of most supermarkets.

My own creation

Delicious

Water chestnuts, snow peas, and red pepper provide crunch, while the subtle sweetness of whole wheat linguine plays well against this gingery sauce. Compared to regular green cabbage, Napa cabbage has longer, crisper, and milder flavored leaves. If unavailable, you may substitute three or four ribs of thinly sliced celery

Quick dinner

I find the this balsamic vinaigrette and soy sauce base makes a good stir fry. The balsamic vinaigrette adds the little olive oil needed to coat everything along with some flavor.

Just added a bunch of leftovers to a frying pan.

Printed with permission from the American Institute for Cancer Research

Once you get the hang of it, it's easy to whip up stir-fries using any combination of your favorite vegatables. Substitute lean beef or chicken for the pork, or switch seasonings -- the combinations are endless

I found this recipe in a Light & healthy cookbook

This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile and can be easily altered to suit your particular needs or taste. If you like the sauce sharper add more vinegar, if you like it sweeter add more sugar. This recipe is low-sodium, but if you would prefer, you may use regular ketchup and add salt or soy sauce to your taste.

Big Batch Variation: I often do a variation of this recipe in a large batch for family get-togethers. When I’m cooking this for a lot of people I usually cook my sauce first in a big heavy stewpot or dutch oven on the stove. The only difference in the sauce for the big batch is that I add a can of low sodium chicken broth (or homemade) and double the rest of the sauce ingredients, especially the cornstarch, to thicken the extra liquid. I leave the sauce on low in the stew-pot and fry each ingredient separately in my frying pan, adding each one to the stew-pot as I go. I start with the meat until it’s completely cooked and golden brown, then move on through each of the vegetables until everything is cooked and warming in the big pan. I usually do dense vegetables first and delicate ones last to keep the latter from getting overly abused and over done.

Substitutions: You may substitute chicken or even meat-balls made with ground beef or turkey for the pork. If using meatballs cook them separately ahead of time and add them to the vegetables with the pineapple chunks until everything is evenly hot. Preheat the meatballs in the microwave or oven if necessary. I have often done a super sweet version of sweet & sour meatballs for cocktail parties, but it’s not healthy enough for an every-day meal. (You use a little more ketchup and vinegar, and a lot more sugar until the sauce is almost a glaze or syrup.) You may substitute green onions for the regular onions but they cook quicker so add them after the green peppers have had a chance to cook a bit.

Additions: Other additions that work well with this recipe include broccoli, celery, bok choy, zucchini, other sweet peppers, mushrooms, cashews or peanuts. If you add nuts they should be stir-fried too along with the other vegetables to improve their texture.

EASY WEEKNIGHT MEAL

I love to serve this with brown rice!

A tasty stir fry, with pork and vegetables
I weigh out some ingredients, you may want to change it to cups. I'll try to help...
I use peanut oil for high smoke point, olive oil for flavour if you choose you may substitute with your favorite oil. Low calories leaves room for your favorite side dish and salad.

Pork tenderloin makes prep easy and keeps dish lower in fat. Fresh red pepper and snow peas make it colorful and whole wheat pasta adds fiber. In spring, substitute asparagaus for the snow peas or simply add it for more volume. This is based in part on a Weight Watcher's recipe.

Although there are many ingredients this is very easy and quick to make.. You can use any vegetables in your fridge that you prefer, but always include onions and red peppers. It seems to add that extra flavor.

This is a light & fast recipe to make on a weeknight. You can substitute any meat or vegetables or vegetables alone. It's more of a method and change it up how you like!