Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 509.0
Total Fat 24.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 9.9 g
Monounsaturated Fat 6.4 g
Cholesterol 72.7 mg
Sodium 223.7 mg
Potassium 634.3 mg
Total Carbohydrate 36.0 g
Dietary Fiber 7.5 g
Sugars 9.5 g
Protein 35.5 g
Vitamin A 59.4 %
Vitamin B-12 8.9 %
Vitamin B-6 29.1 %
Vitamin C 50.6 %
Vitamin D 0.0 %
Vitamin E 35.8 %
Calcium 6.6 %
Copper 13.7 %
Folate 22.6 %
Iron 18.2 %
Magnesium 15.4 %
Manganese 28.9 %
Niacin 37.8 %
Pantothenic Acid 8.9 %
Phosphorus 33.5 %
Riboflavin 23.5 %
Selenium 60.8 %
Thiamin 82.3 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop, Rice, Pea & Onion Stir-Fry

View the full Pork Chop, Rice, Pea & Onion Stir-Fry Recipe & Instructions
Submitted by: BKWERM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop, Rice, Pea & Onion Stir-Fry

183 calories of Pork Chops (pork loin), roasted, (3.25 oz)

120 calories of Sunflower Oil, (1 tbsp)

111 calories of Peas, frozen, (1 cup)

74 calories of minute rice with cream of mushroom soup, (0.25 serving)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))


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