BESSIE'S VEGETABLE MEDLEY STIR FRY WITH PORK TENDERLOIN
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 296.9
- Total Fat: 15.4 g
- Cholesterol: 76.4 mg
- Sodium: 2,433.1 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 3.0 g
- Protein: 30.2 g
View full nutritional breakdown of BESSIE'S VEGETABLE MEDLEY STIR FRY WITH PORK TENDERLOIN calories by ingredient
Introduction
Although there are many ingredients this is very easy and quick to make.. You can use any vegetables in your fridge that you prefer, but always include onions and red peppers. It seems to add that extra flavor. Although there are many ingredients this is very easy and quick to make.. You can use any vegetables in your fridge that you prefer, but always include onions and red peppers. It seems to add that extra flavor.Number of Servings: 6
Ingredients
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Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove), sliced
green onions, raw, 1 cup, chopped
Broccoli, fresh, 0.5 cup, chopped
Portabella Mushrooms, 170 grams
Peppers, sweet, red, raw, sliced, 0.5 cup
Zucchini, baby, 1 medium thinly sliced and then cut in half
Eggplant, fresh, 1 cup, sliced and then cut in half
Pork Tenderloin, 580 grams
*Soy Sauce, 0.5 cup
Garlic, 2 clove
Oregano, ground, 2 tbsp
Salt, 1 tbsp
Pepper, black, 1 tbsp
Olive Oil, 2 tbsp
*Canola Oil, 2 tbsp
Directions
In a non stick wok or pan saute all vegetables except for mushrooms and green onions using half of the olive and canola oils. Saute for about 3 minutes adding some salt and pepper and a bit of oregano, save some for the pork for later. Add mushrooms and green onions, saute till your taste, can be crisp or a little more cooked, whichever you prefer.
2. add half the Soya sauce and stir and mix into vegetables. Set aside
3. add remaining oil and saute pork till brown and cooked through, about 4-5 minutes, mixing frequently.
4. Add vegetables into pork and mix until heated through, remove onto serving platter.
5. Serve on rice, pasta, or have salad as a side dish
Serves 6, 1/2 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user SAVEMENOW.
2. add half the Soya sauce and stir and mix into vegetables. Set aside
3. add remaining oil and saute pork till brown and cooked through, about 4-5 minutes, mixing frequently.
4. Add vegetables into pork and mix until heated through, remove onto serving platter.
5. Serve on rice, pasta, or have salad as a side dish
Serves 6, 1/2 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user SAVEMENOW.