Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.9
Total Fat 15.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.5 g
Cholesterol 76.4 mg
Sodium 2,433.1 mg
Potassium 809.0 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.0 g
Sugars 1.4 g
Protein 30.2 g
Vitamin A 7.1 %
Vitamin B-12 9.1 %
Vitamin B-6 30.1 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 5.9 %
Copper 12.5 %
Folate 9.5 %
Iron 18.3 %
Magnesium 13.7 %
Manganese 20.9 %
Niacin 33.6 %
Pantothenic Acid 13.5 %
Phosphorus 34.5 %
Riboflavin 34.6 %
Selenium 71.3 %
Thiamin 64.7 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BESSIE'S VEGETABLE MEDLEY STIR FRY WITH PORK TENDERLOIN


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BESSIE'S VEGETABLE MEDLEY STIR FRY WITH PORK TENDERLOIN

194 calories of Pork Tenderloin, (96.67 grams)

41 calories of Canola Oil, (0.33 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Soy Sauce, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Portabella Mushrooms, (28.33 grams)

5 calories of Oregano, ground, (0.33 tbsp)

4 calories of Eggplant, fresh, (0.17 cup, cubes)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Broccoli, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

0 calories of Zucchini, baby, (0.17 medium)

0 calories of Salt, (0.17 tbsp)


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