Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.0
Total Fat 6.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 59.7 mg
Sodium 455.8 mg
Potassium 482.5 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.4 g
Sugars 1.3 g
Protein 26.8 g
Vitamin A 38.0 %
Vitamin B-12 7.2 %
Vitamin B-6 22.6 %
Vitamin C 76.0 %
Vitamin D 2.2 %
Vitamin E 2.2 %
Calcium 11.0 %
Copper 10.5 %
Folate 3.6 %
Iron 11.3 %
Magnesium 11.3 %
Manganese 52.5 %
Niacin 23.1 %
Pantothenic Acid 10.2 %
Phosphorus 27.3 %
Riboflavin 22.4 %
Selenium 79.1 %
Thiamin 53.6 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Pasta Stir Fry

View the full Pork and Pasta Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Pasta Stir Fry

152 calories of Pork Tenderloin, (2.67 oz)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

13 calories of Sesame Oil, (0.33 1tsp)

9 calories of Snow Peas, fresh, (0.33 cup)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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