Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 44.4 mg |
| Sodium | 399.1 mg |
| Potassium | 421.7 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 14.3 g |
| Protein | 21.8 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.8 % |
| Copper | 3.4 % |
| Folate | 6.2 % |
| Iron | 14.6 % |
| Magnesium | 5.0 % |
| Manganese | 3.1 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 16.9 % |
| Riboflavin | 11.9 % |
| Selenium | 33.5 % |
| Thiamin | 47.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Stir-Fry
View the full Pork Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Stir-Fry
142 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
113 calories of Vegetable, Schwan's, Mediterranean Vegetable Blend (Yellow and Green Zucchini, Green Beans, Carrots, Red, G, (2.25 cup)
50 calories of Kikkoman Stir-Fry Sauce, (2.50 tbsp)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Pork Stir-Fry
142 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
113 calories of Vegetable, Schwan's, Mediterranean Vegetable Blend (Yellow and Green Zucchini, Green Beans, Carrots, Red, G, (2.25 cup)
50 calories of Kikkoman Stir-Fry Sauce, (2.50 tbsp)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
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