Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 649.9 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 179.1 mg |
| Sodium | 2,415.7 mg |
| Potassium | 1,335.0 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 8.8 g |
| Protein | 70.8 g |
| Vitamin A | 173.5 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 56.6 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 11.7 % |
| Copper | 19.2 % |
| Folate | 16.3 % |
| Iron | 29.2 % |
| Magnesium | 28.8 % |
| Manganese | 103.3 % |
| Niacin | 77.5 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 64.9 % |
| Riboflavin | 47.9 % |
| Selenium | 144.6 % |
| Thiamin | 152.9 % |
| Zinc | 39.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Stir-Fry (Syracuse Style)
View the full Pork Stir-Fry (Syracuse Style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Stir-Fry (Syracuse Style)
451 calories of Pork Chops (pork loin), roasted, (8 oz)
109 calories of Mixed Vegetables, frozen, (0.60 package (10 oz))
40 calories of Ketchup, Heinz, (2 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
19 calories of Ginger, ground, (1 tbsp)
17 calories of Soy Sauce, (2 tbsp)
4 calories of Garlic, (1 tsp)
Calories per serving of Pork Stir-Fry (Syracuse Style)
451 calories of Pork Chops (pork loin), roasted, (8 oz)
109 calories of Mixed Vegetables, frozen, (0.60 package (10 oz))
40 calories of Ketchup, Heinz, (2 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
19 calories of Ginger, ground, (1 tbsp)
17 calories of Soy Sauce, (2 tbsp)
4 calories of Garlic, (1 tsp)
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