(100 Recipes)

Whole Grain Muffins Recipes

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From the SparkRecipes Kitchen

Whole-Grain Berry Muffins

Very Good 4.2/5
(103 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 136  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Whole-Grain Berry Muffins Calories

Member Recipes for Whole Grain Muffins

Whole-Grain Banana Muffins

Very Good 4.3/5
(50 ratings)
Whole-Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by: MBMORRISON66

CALORIES: 91.2  |  FAT: 0.9g  |  PROTEIN: 2.8g  |  CARBS: 21.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole-Grain Banana Muffins Calories
Whole Grain & Honey Blueberry Muffins

Incredible! 5.0/5
(3 ratings)
Whole Grain & Honey Blueberry Muffins

These muffins are not only good for you, but are filled with berry goodness from peak-season berries. Not berry season frozen will do. Be sure to add flour to the blueberries before you fold them into the batter so that they will not all fall to the bottom.Submitted by: SHEWRITES1

CALORIES: 133.7  |  FAT: 0.8g  |  PROTEIN: 2.9g  |  CARBS: 30g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Whole Grain & Honey Blueberry Muffins Calories
Whole-Grain Blackberry Spice Muffins

(no ratings)
Whole-Grain Blackberry Spice Muffins

Coarsely chop frozen blackberries, and place them back in the freezer until ready to stir into the batter. To freeze muffins, let cool completely, and place in zip-top plastic bags. Reheat in microwave 20 seconds.Submitted by: LADYWEEZ

CALORIES: 189.6  |  FAT: 2.5g  |  PROTEIN: 5.6g  |  CARBS: 35.4g  |  FIBER: 4.5g
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Whole Grain Banana Pumpkin Blueberry Muffins

(no ratings)
Whole Grain Banana Pumpkin Blueberry Muffins

These are a very nutricious, low fat, whole grain muffin that are great hot or cold for a snack.Submitted by: PARAMAGNUS

CALORIES: 125  |  FAT: 2.1g  |  PROTEIN: 5g  |  CARBS: 23.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Whole Grain Banana Pumpkin Blueberry Muffins Calories
Whole Grain Apple-Cran Muffins

Very Good 4.0/5
(1 rating)
Whole Grain Apple-Cran Muffins

Great-tasting muffins packed with whole grain and fruity goodness.Submitted by: NIKHATZ

CALORIES: 187  |  FAT: 3.7g  |  PROTEIN: 4.4g  |  CARBS: 35.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Whole Grain Apple-Cran Muffins Calories
Whole grain muffins - Banana choco chip

(no ratings)
Whole grain muffins - Banana choco chip

Submitted by: BLESSEDSUNSHINE

CALORIES: 149.7  |  FAT: 6.4g  |  PROTEIN: 5.1g  |  CARBS: 19.4g  |  FIBER: 2.3g
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Whole Grain Banana, Blueberry & Walnut Muffins

(no ratings)
Whole Grain Banana, Blueberry & Walnut Muffins

Yummy, moist, low-fat muffins - super easy and very forgiveable. Try other variations like Banana Chai Blueberry (add a packet of chai tea to the dry mix) or Banana Chocolate Cherry... or make up your own!Submitted by: AMYMURRAYADAMS

CALORIES: 111.7  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 21.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Whole Grain Banana, Blueberry & Walnut Muffins Calories
Whole Grain Zucchini Bread Muffins

Very Good 4.3/5
(6 ratings)
Whole Grain Zucchini Bread Muffins

A healthy muffin...adapted from Eat Better AmericaSubmitted by: SHELSTER5

CALORIES: 89.4  |  FAT: 1.1g  |  PROTEIN: 3.3g  |  CARBS: 18.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole Grain Zucchini Bread Muffins Calories
Whole Grain Zuchinni Muffins

Very Good 4.0/5
(5 ratings)
Whole Grain Zuchinni Muffins

Heart Healthy MuffinsSubmitted by: DENISECAVOLI

CALORIES: 126.4  |  FAT: 4.4g  |  PROTEIN: 4g  |  CARBS: 19.8g  |  FIBER: 3.8g
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Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein,  MUFFINS

(no ratings)
Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS

great for dieters on the go, I've given this to "non-healthy people and they loved it! Add fruit if desired, but great for people who cannot have any sugar. Wonderful for hypoglycemics, diabetics, low card dieters, and fiber deprived people. Also great pre or post workout snack because its carb and protein content. The best part is that it's portion controlled! :)Submitted by: MECHEN131

CALORIES: 196.7  |  FAT: 9.9g  |  PROTEIN: 9.4g  |  CARBS: 20.5g  |  FIBER: 6.9g
Whole Grain Banana Blueberry Muffins

(no ratings)
Whole Grain Banana Blueberry Muffins

Submitted by: LEGLAND95

CALORIES: 130.7  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 29.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Whole Grain Banana Blueberry Muffins Calories
Fat Free Sugar Free Whole Grain Bran Muffins

(no ratings)
Fat Free Sugar Free Whole Grain Bran Muffins

Submitted by: LESLEEMARTIN

CALORIES: 65.3  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 14.4g  |  FIBER: 3.9g
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Whole grain bran muffins

(no ratings)
Whole grain bran muffins

Make 2 dozen, can be mixed and kept in an airtight container in the refrigerator for up to 2 weeks. I bake 6 at a time so we can have fresh muffins for a few days. I add whatever fruit is in season, like blueberries, raspberries or strawberries in the summer, and bananas or raisins in the winter.Submitted by: SALKLINE

CALORIES: 133.7  |  FAT: 5g  |  PROTEIN: 4.1g  |  CARBS: 21.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Whole grain bran muffins Calories
Whole Grain Blueberry Oat Muffins

Good 3.0/5
(1 rating)
Whole Grain Blueberry Oat Muffins

If substituting fresh or frozen blueberries, cut milk back to 1/2 cup. You can use 1% or skim milk instead of 2% if desired. You can also substitute 1 cup of sugar for the agave nectar.Submitted by: LOSINITINCO

CALORIES: 164.6  |  FAT: 1.5g  |  PROTEIN: 4.5g  |  CARBS: 34.9g  |  FIBER: 4.3g
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Whole Grain Teff Muffins

(no ratings)
Whole Grain Teff Muffins

Submitted by: DOVE67LOVE

CALORIES: 478.2  |  FAT: 22g  |  PROTEIN: 8.9g  |  CARBS: 63.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Whole Grain Teff Muffins Calories
Whole Grain Blackberry Muffins

(no ratings)
Whole Grain Blackberry Muffins

Submitted by: KIERAE

CALORIES: 177.1  |  FAT: 6.4g  |  PROTEIN: 4.2g  |  CARBS: 28.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Grain Blackberry Muffins Calories
whole grain chocolate chip pumpkin muffins

(no ratings)
whole grain chocolate chip pumpkin muffins

Yummy treat, high in potassium and whole grains! Finally a whole-grain muffin that is not too dry and grainy!Submitted by: NJBARR

CALORIES: 243  |  FAT: 6.5g  |  PROTEIN: 4.5g  |  CARBS: 45.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the whole grain chocolate chip pumpkin muffins Calories
Whole Grain Morning Glory Muffins

(no ratings)
Whole Grain Morning Glory Muffins

Carrots, apples, pineapple, coconut, walnuts....a muffin chock full of goodness! And less than 100 calories each! Yummy for breakfast, snack or dessert.Submitted by: MOXIE6

CALORIES: 87.7  |  FAT: 3.6g  |  PROTEIN: 2.9g  |  CARBS: 10g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Whole Grain Morning Glory Muffins Calories
Whole grain muffins

(no ratings)
Whole grain muffins

Submitted by: NOVAMATER

CALORIES: 148.2  |  FAT: 5.8g  |  PROTEIN: 3.3g  |  CARBS: 23.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Whole grain muffins Calories
Whole Grain Chocolate Chip Muffins

(no ratings)
Whole Grain Chocolate Chip Muffins

Submitted by: JOGANRAY

CALORIES: 119.2  |  FAT: 5g  |  PROTEIN: 3.5g  |  CARBS: 16.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Whole Grain Chocolate Chip Muffins Calories
whole grain cranberry/banana muffins

Very Good 4.7/5
(3 ratings)
whole grain cranberry/banana muffins

so yummy! sweet without sugarSubmitted by: WANNABEHOTAGAIN

CALORIES: 140.6  |  FAT: 1.7g  |  PROTEIN: 3.8g  |  CARBS: 29.7g  |  FIBER: 3g
Full ingredient & nutrition information of the whole grain cranberry/banana muffins Calories
Banana-Oat Raisin Whole-grain Muffins

Very Good 4.5/5
(2 ratings)
Banana-Oat Raisin Whole-grain Muffins

delicious, moist, easy - 160 cal / muffinSubmitted by: 4GIVN1

CALORIES: 157.8  |  FAT: 5.5g  |  PROTEIN: 3.2g  |  CARBS: 25.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Banana-Oat Raisin Whole-grain Muffins Calories
Mom's Whole Grain Muffins

Very Good 4.0/5
(2 ratings)
Mom's Whole Grain Muffins

Tasty, healthy, and low calorie muffins! They taste much better than they look!Submitted by: HAMOORE

CALORIES: 107.6  |  FAT: 2.9g  |  PROTEIN: 3.7g  |  CARBS: 18.4g  |  FIBER: 3.4g
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Whole Grain Banana Muffins

(no ratings)
Whole Grain Banana Muffins

Submitted by: WILLSESEDN

CALORIES: 199.4  |  FAT: 6.4g  |  PROTEIN: 4.5g  |  CARBS: 34g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole Grain Banana Muffins Calories
Whole grain Pumpkin Muffins

Very Good 4.3/5
(3 ratings)
Whole grain Pumpkin Muffins

Submitted by: BRIVER

CALORIES: 176.9  |  FAT: 5.6g  |  PROTEIN: 4.1g  |  CARBS: 28.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Whole grain Pumpkin Muffins Calories
Oatmeal Blueberry Muffins - Whole Grain

Very Good 4.0/5
(1 rating)
Oatmeal Blueberry Muffins - Whole Grain

Sugar Free - Great for Breakfast!!Submitted by: JJAMES1010

CALORIES: 238  |  FAT: 10.7g  |  PROTEIN: 6.8g  |  CARBS: 31.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Oatmeal Blueberry Muffins - Whole Grain Calories
Whole grain stuffing muffins

(no ratings)
Whole grain stuffing muffins

Submitted by: LIALITH

CALORIES: 52.6  |  FAT: 1g  |  PROTEIN: 2.7g  |  CARBS: 10.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Whole grain stuffing muffins Calories
Whole Grain Muffins

(no ratings)
Whole Grain Muffins

Recipe is modified from one I received from Spark user JoyfullyhisSubmitted by: FAT_BEGONE

CALORIES: 63.1  |  FAT: 1.4g  |  PROTEIN: 1.9g  |  CARBS: 10.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Whole Grain Muffins Calories
Blueberry whole grain muffins

(no ratings)
Blueberry whole grain muffins

Submitted by: TYRADE

CALORIES: 118.7  |  FAT: 1.8g  |  PROTEIN: 4.2g  |  CARBS: 21.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Blueberry whole grain muffins Calories
WHOLE GRAIN BANANA MUFFINS

(no ratings)
WHOLE GRAIN BANANA MUFFINS

Submitted by: JAN2BSLIM

CALORIES: 110.8  |  FAT: 0.5g  |  PROTEIN: 3.2g  |  CARBS: 22.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the WHOLE GRAIN BANANA MUFFINS Calories