Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.0
Total Fat 3.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 17.8 mg
Sodium 37.0 mg
Potassium 148.6 mg
Total Carbohydrate 35.9 g
Dietary Fiber 2.8 g
Sugars 6.3 g
Protein 4.4 g
Vitamin A 0.6 %
Vitamin B-12 1.1 %
Vitamin B-6 1.1 %
Vitamin C 0.6 %
Vitamin D 0.5 %
Vitamin E 1.9 %
Calcium 3.1 %
Copper 4.9 %
Folate 6.6 %
Iron 7.6 %
Magnesium 4.4 %
Manganese 7.2 %
Niacin 4.3 %
Pantothenic Acid 1.6 %
Phosphorus 5.7 %
Riboflavin 5.9 %
Selenium 8.6 %
Thiamin 7.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Apple-Cran Muffins

View the full Whole Grain Apple-Cran Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Apple-Cran Muffins

48 calories of Cereals, Kashi GoLean Crunch, (0.25 cup)

46 calories of Flour, white, (0.10 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

12 calories of Applesauce, sweetened, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Granulated Sugar, (0.08 tsp)


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