Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 147.6 mg |
| Potassium | 294.1 mg |
| Total Carbohydrate | 64.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 24.2 g |
| Protein | 9.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 10.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 15.1 % |
| Calcium | 6.0 % |
| Copper | 3.8 % |
| Folate | 3.9 % |
| Iron | 7.6 % |
| Magnesium | 5.9 % |
| Manganese | 6.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.0 % |
| Selenium | 1.1 % |
| Thiamin | 2.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Overnight Oats
View the full Blueberry Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Overnight Oats
80 calories of Muesli, blueberry, Trader Joes (1/2 cup), (0.50 serving)
75 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.25 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Greek Gods NonFat Greek Yogurt, (2 oz)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Cereals, Kashi GoLean Crunch, (0.06 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
Calories per serving of Blueberry Overnight Oats
80 calories of Muesli, blueberry, Trader Joes (1/2 cup), (0.50 serving)
75 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.25 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Greek Gods NonFat Greek Yogurt, (2 oz)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Cereals, Kashi GoLean Crunch, (0.06 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)