Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 20.1 mg |
| Sodium | 115.5 mg |
| Potassium | 140.8 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.9 g |
| Protein | 3.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.8 % |
| Calcium | 4.1 % |
| Copper | 6.0 % |
| Folate | 2.2 % |
| Iron | 5.1 % |
| Magnesium | 7.1 % |
| Manganese | 28.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.1 % |
| Selenium | 2.8 % |
| Thiamin | 5.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diet Cookie
View the full Diet Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diet Cookie
33 calories of Brown Sugar, (0.04 cup, packed)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
14 calories of Butter, salted, (0.14 tbsp)
8 calories of Cereals, Kashi GoLean Crunch, (0.04 cup)
7 calories of Cereals, Kashi Good Friends, (0.04 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))
4 calories of Egg white, large, (0.25 serving)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.11 tbsp)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Diet Cookie
33 calories of Brown Sugar, (0.04 cup, packed)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
14 calories of Butter, salted, (0.14 tbsp)
8 calories of Cereals, Kashi GoLean Crunch, (0.04 cup)
7 calories of Cereals, Kashi Good Friends, (0.04 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))
4 calories of Egg white, large, (0.25 serving)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.11 tbsp)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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