Egg White Omelette Recipes

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hearty breakfast is most important part of this diet...

Basic egg white w/no additional items added to it. Great for a high protein breakfast.

Simple omelette with selection of vegetables and cheese.

THM - FP

egg white, cheese & ham omelette

Egg whites whipped with water, black pepper, and Italian Herb Blend. Half of a Jimmy Dean turkey sausage, diced. A cup of broccoli, chopped. And a light grating of cheddar on top.

This is a delicious, filling delight for virtually any meal! I made this recipe into 2 servings because it was huge when I was done with it. I had mine with mild chow chow on the side and I must say it was an excellent addition. It would work well with salsa, fat free sour cream or your favorite, health-conscious condiment. Bon Appetit!

Best morning to get up and get going

3 egg white omelette with veggies

Delicious, tons of protein, and just 120 calories! Feta is good in such small quantities that this tastes like an indulgent treat when it is really a very reasonable and filling option for breakfast or lunch. Serve with whole grain toast for an extremely well-rounded meal.

pieces of salmon burger, cauliflower, mixed veggies, sauteed spinach, and coconut oil

This is a light, refreshing breakfast, packed with protein (23g.), and low in fat (3g.).

from the dining hall

tasty!!!

Super easy and quick to make