(82 Recipes)

Egg White Omelette Recipes

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Member Recipes for Egg White Omelette

Egg White Omelette - 3 Egg White Veggie Omelette

(no ratings)
Egg White Omelette - 3 Egg White Veggie Omelette

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Submitted by: TAMARASUMMERS

CALORIES: 51  |  FAT: 0.3g  |  PROTEIN: 10.8g  |  CARBS: 0.7g  |  FIBER: 0g
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Egg white Omelette and sauteed squash

(no ratings)
Egg white Omelette and sauteed squash

Submitted by: KITTY52637

CALORIES: 100.9  |  FAT: 0.9g  |  PROTEIN: 15g  |  CARBS: 9.6g  |  FIBER: 2.7g
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Hormone Diet Mediterranean Egg White Veggie Omelette

(no ratings)
Hormone Diet Mediterranean Egg White Veggie Omelette

Hearty breakfast is most important part of this diet...Submitted by: STORMIE62

CALORIES: 321.5  |  FAT: 16.9g  |  PROTEIN: 20.2g  |  CARBS: 18.6g  |  FIBER: 3.7g
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Egg White & Veggie Omelette

(no ratings)
Egg White & Veggie Omelette

Submitted by: RHONDA2277

CALORIES: 65.8  |  FAT: 1.8g  |  PROTEIN: 8.7g  |  CARBS: 3.4g  |  FIBER: 1.5g
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Veggie egg white omelette

Very Good 4.7/5
(3 ratings)
Veggie egg white omelette

Submitted by: ERINLK1628

CALORIES: 128.6  |  FAT: 5g  |  PROTEIN: 13.7g  |  CARBS: 8.4g  |  FIBER: 1.8g
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Simple & Basic Egg White Omelette

Good 3.5/5
(2 ratings)
Simple & Basic Egg White Omelette

Basic egg white w/no additional items added to it. Great for a high protein breakfast.Submitted by: SOOKIE

CALORIES: 85.3  |  FAT: 0g  |  PROTEIN: 20g  |  CARBS: 0.1g  |  FIBER: 0g
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Mexican Style Egg White Omelette

Very Good 4.7/5
(3 ratings)
Mexican Style Egg White Omelette

Submitted by: ELIZABETHMILEY

CALORIES: 200.2  |  FAT: 1.1g  |  PROTEIN: 29.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
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1 Egg 1 Egg white omelette with veggies

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1 Egg 1 Egg white omelette with veggies

Simple omelette with selection of vegetables and cheese. Submitted by: SUZTEM

CALORIES: 215.5  |  FAT: 13.6g  |  PROTEIN: 17.2g  |  CARBS: 7.1g  |  FIBER: 1.5g
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Egg White Omelette with Ham and Spinach

(no ratings)
Egg White Omelette with Ham and Spinach

THM - FPSubmitted by: GENGHISBUNNY

CALORIES: 146.7  |  FAT: 1g  |  PROTEIN: 28.2g  |  CARBS: 2.3g  |  FIBER: 1.2g
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egg white, cheese & ham omelette

Very Good 4.0/5
(1 rating)
egg white, cheese & ham omelette

egg white, cheese & ham omeletteSubmitted by: REBECCALEIGH94

CALORIES: 208  |  FAT: 9.4g  |  PROTEIN: 25.4g  |  CARBS: 2.3g  |  FIBER: 0g
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Spinach Feta Egg White Omelette

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Spinach Feta Egg White Omelette

Submitted by: HAPPYHIPPIE58

CALORIES: 184.5  |  FAT: 8.3g  |  PROTEIN: 18.3g  |  CARBS: 6.2g  |  FIBER: 1.1g
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Egg white herb omelette with Broccoli, Sausage and Cheddar

(no ratings)
Egg white herb omelette with Broccoli, Sausage and Cheddar

Egg whites whipped with water, black pepper, and Italian Herb Blend. Half of a Jimmy Dean turkey sausage, diced. A cup of broccoli, chopped. And a light grating of cheddar on top.Submitted by: AUNTIEANDIE

CALORIES: 145  |  FAT: 4.9g  |  PROTEIN: 15.6g  |  CARBS: 12.6g  |  FIBER: 5.4g
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(Mostly) Egg White Omelette w/ Tomatoes, Chicken & Quinoa

(no ratings)
(Mostly) Egg White Omelette w/ Tomatoes, Chicken & Quinoa

This is a delicious, filling delight for virtually any meal! I made this recipe into 2 servings because it was huge when I was done with it. I had mine with mild chow chow on the side and I must say it was an excellent addition. It would work well with salsa, fat free sour cream or your favorite, health-conscious condiment. Bon Appetit! Submitted by: LOOKING4SKINNY

CALORIES: 316.4  |  FAT: 13.9g  |  PROTEIN: 29.3g  |  CARBS: 17.6g  |  FIBER: 2.2g
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Western egg white omelette

(no ratings)
Western egg white omelette

Best morning to get up and get going Submitted by: LEZLIE2112183

CALORIES: 177.5  |  FAT: 3.8g  |  PROTEIN: 23.3g  |  CARBS: 9.9g  |  FIBER: 1.8g
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Egg white veggie omelette

(no ratings)
Egg white veggie omelette

3 egg white omelette with veggiesSubmitted by: MRASOR754

CALORIES: 293.6  |  FAT: 16.8g  |  PROTEIN: 17.9g  |  CARBS: 21.7g  |  FIBER: 3.4g
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egg white omelette

(no ratings)
egg white omelette

Submitted by: AAMISH81

CALORIES: 161.5  |  FAT: 14.2g  |  PROTEIN: 7.6g  |  CARBS: 1.6g  |  FIBER: 0.4g
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Egg White Omelette with Veggies and Feta

(no ratings)
Egg White Omelette with Veggies and Feta

Delicious, tons of protein, and just 120 calories! Feta is good in such small quantities that this tastes like an indulgent treat when it is really a very reasonable and filling option for breakfast or lunch. Serve with whole grain toast for an extremely well-rounded meal.Submitted by: PERIDRAGON

CALORIES: 120.5  |  FAT: 5.1g  |  PROTEIN: 16.7g  |  CARBS: 2.1g  |  FIBER: 0.8g
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egg white, spinach, goat cheese, sdt omelette

(no ratings)
egg white, spinach, goat cheese, sdt omelette

Submitted by: CRABINOW

CALORIES: 109.9  |  FAT: 5.7g  |  PROTEIN: 12g  |  CARBS: 2.7g  |  FIBER: 0.7g
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Egg White Omelette

(no ratings)
Egg White Omelette

Submitted by: CINDY_LU_WHO

CALORIES: 65.8  |  FAT: 0.4g  |  PROTEIN: 11.5g  |  CARBS: 3.8g  |  FIBER: 0.7g
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Egg White Omelette w/ mixed veggies

(no ratings)
Egg White Omelette w/ mixed veggies

pieces of salmon burger, cauliflower, mixed veggies, sauteed spinach, and coconut oilSubmitted by: THELILPAW

CALORIES: 203.1  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 17.4g  |  FIBER: 7.9g
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Vegetable egg white omelette

(no ratings)
Vegetable egg white omelette

Submitted by: PUPSTYLER

CALORIES: 290.8  |  FAT: 12.9g  |  PROTEIN: 24.4g  |  CARBS: 23.6g  |  FIBER: 8g
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Egg White & Cottage Cheese Omelette with Tomato Dill Salsa

(no ratings)
Egg White & Cottage Cheese Omelette with Tomato Dill Salsa

This is a light, refreshing breakfast, packed with protein (23g.), and low in fat (3g.).Submitted by: FOCUSANDFORM23

CALORIES: 128.2  |  FAT: 3.2g  |  PROTEIN: 23.1g  |  CARBS: 6.3g  |  FIBER: 0.8g
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Egg White Omelette w/ onions, tomatoes, mushrooms, and red peppers

(no ratings)
Egg White Omelette w/ onions, tomatoes, mushrooms, and red peppers

from the dining hallSubmitted by: ZELDABLOSSOM

CALORIES: 22  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 4.8g  |  FIBER: 1.2g
Asparagus Cheddar Egg White Omelette

(no ratings)
Asparagus Cheddar Egg White Omelette

Submitted by: ROWINGUNL

CALORIES: 191.6  |  FAT: 9.6g  |  PROTEIN: 20.9g  |  CARBS: 5.9g  |  FIBER: 1.9g
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Spinach and Egg white Omelette

(no ratings)
Spinach and Egg white Omelette

tasty!!!Submitted by: DRTWINKLETITS

CALORIES: 107.2  |  FAT: 1.4g  |  PROTEIN: 18.2g  |  CARBS: 7g  |  FIBER: 3.3g
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3 egg white, 1 yolk omelette with spinach and black olives

(no ratings)
3 egg white, 1 yolk omelette with spinach and black olives

Submitted by: TRYING

CALORIES: 336.4  |  FAT: 25.5g  |  PROTEIN: 22.9g  |  CARBS: 5.2g  |  FIBER: 2.3g
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Egg White Western Omelette

(no ratings)
Egg White Western Omelette

Submitted by: RWAMBOLD082

CALORIES: 234  |  FAT: 14.4g  |  PROTEIN: 19.6g  |  CARBS: 6.6g  |  FIBER: 0.8g
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egg white omelette with spinach, tomato, and ramano cheese

(no ratings)
egg white omelette with spinach, tomato, and ramano cheese

Submitted by: BULLGOD79

CALORIES: 88.4  |  FAT: 2.5g  |  PROTEIN: 15.6g  |  CARBS: 3.2g  |  FIBER: 0.7g
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Egg white omelette w/spinach & parmesan

(no ratings)
Egg white omelette w/spinach & parmesan

Submitted by: CAGEE4U

CALORIES: 92.4  |  FAT: 3.8g  |  PROTEIN: 11.9g  |  CARBS: 2.2g  |  FIBER: 0.2g
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Microwave Egg White Omelette

(no ratings)
Microwave Egg White Omelette

Super easy and quick to makeSubmitted by: RACHELD78

CALORIES: 188.2  |  FAT: 10g  |  PROTEIN: 21.3g  |  CARBS: 3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Microwave Egg White Omelette Calories