Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 38.5 mg |
| Sodium | 1,110.3 mg |
| Potassium | 311.9 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.6 g |
| Protein | 19.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.2 % |
| Copper | 5.1 % |
| Folate | 2.8 % |
| Iron | 4.8 % |
| Magnesium | 4.6 % |
| Manganese | 4.4 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 17.9 % |
| Riboflavin | 10.9 % |
| Selenium | 16.1 % |
| Thiamin | 40.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Western Omelette
View the full Egg White Western Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Western Omelette
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)
34 calories of Egg white, fresh, (2 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Egg White Western Omelette
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)
34 calories of Egg white, fresh, (2 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (2 tbsp chopped)
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