Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 421.3 | Total Fat | 23.1 g |
---|---|
Saturated Fat | 9.4 g |
Polyunsaturated Fat | 4.5 g |
Monounsaturated Fat | 7.4 g |
Cholesterol | 208.3 mg |
Sodium | 1,096.9 mg |
Potassium | 347.1 mg |
Total Carbohydrate | 29.0 g |
Dietary Fiber | 1.0 g |
Sugars | 7.6 g |
Protein | 22.1 g |
Vitamin A | 23.3 % | Vitamin B-12 | 37.4 % |
---|---|
Vitamin B-6 | 29.8 % |
Vitamin C | 9.4 % |
Vitamin D | 21.8 % |
Vitamin E | 3.8 % |
Calcium | 37.5 % |
Copper | 6.4 % |
Folate | 26.8 % |
Iron | 28.2 % |
Magnesium | 8.6 % |
Manganese | 8.7 % |
Niacin | 25.8 % |
Pantothenic Acid | 11.1 % |
Phosphorus | 39.5 % |
Riboflavin | 52.8 % |
Selenium | 40.1 % |
Thiamin | 40.8 % |
Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christmas morning wife saver
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christmas morning wife saver
114 calories of Cheddar Cheese, (0.25 cup, shredded)
63 calories of White Bread, (2 slice crust not eaten)
54 calories of Egg, fresh, whole, raw, (0.75 large)
49 calories of Margarine, soft, (0.03 cup)
47 calories of Ham, regular (11% fat), (0.19 cup, diced)
39 calories of Milk, 1%, (0.38 cup)
38 calories of Kellogg's Corn Flakes Cereal, (0.38 cup (1 serving))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.56 tsp)
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Christmas morning wife saver
114 calories of Cheddar Cheese, (0.25 cup, shredded)
63 calories of White Bread, (2 slice crust not eaten)
54 calories of Egg, fresh, whole, raw, (0.75 large)
49 calories of Margarine, soft, (0.03 cup)
47 calories of Ham, regular (11% fat), (0.19 cup, diced)
39 calories of Milk, 1%, (0.38 cup)
38 calories of Kellogg's Corn Flakes Cereal, (0.38 cup (1 serving))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.56 tsp)
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- A tasty variation on a favorite.
- Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!
-
by: DRAGONFLY7149
Quick and easy dinner -
by: KHILKEY
-
by: CHERUB80
-
by: 3BLUEDAISYS
Kid friendly & small portions curb over eating! -
by: IGUANAMOMMA
A great side dish for dinner or a wonderful breakfast alternative. -
by: JESSNEW
An even healthier version of this Mexican classic. -
by: 1MOREXAGAIN
Pasta dish with assorted vegetables -
by: TBARTON
An easy way to make a vegetarian burrito! -
by: ITSNEVER2LATE!
GREAT with tortilla chips -
by: WALLOWINGBULLD
-
by: HONEYCHILD2
Nutrition & Calorie Comments
You can reduce the calories with skim milk and low fat OLD cheddar cheese (stronger taste with less cheese).
CD5473425
(12/27/10)
report inappropriate
MARYCAROLYN2
(12/23/10)
report inappropriate
BCSANDRALEE
(11/17/10)
report inappropriate