Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 87.3
  • Total Fat 3.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 19.2 mg
  • Sodium 548.6 mg
  • Potassium 125.8 mg
  • Total Carbohydrate 5.9 g
  • Dietary Fiber 0.6 g
  • Sugars 0.6 g
  • Protein 6.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 5.7 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 1.1 %
  • Copper 2.8 %
  • Folate 0.3 %
  • Iron 4.3 %
  • Magnesium 2.4 %
  • Manganese 0.5 %
  • Niacin 8.9 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 8.3 %
  • Riboflavin 5.0 %
  • Selenium 7.9 %
  • Thiamin 19.4 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Sauerkraut Soup

View the full Mom's Sauerkraut Soup Recipe & Instructions
Submitted by: HRH2MOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Sauerkraut Soup

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

13 calories of Kidney Beans, Dark Red (15.5 oz. can), (0.06 cup)

11 calories of Argo Corn Starch, (0.38 tbsp)

1 calories of Sauerkraut (14.5 oz. can), (0.25 tbsp)

1 calories of Sauerkraut (14.5 oz. can), (0.25 tbsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Water, tap, (1.25 cup (8 fl oz))

0 calories of Bay Leaves, whole, (0.05 gram(s))

0 calories of ham bone, (1.13 oz)


Nutrition & Calorie Comments  

No bone - used 1/2 T of ham flavored soup base in 3 C water. Soup base has salt, so rinsed beans & kraut to remove some salt. We like kraut but not real strong so used 1 can milder bavarian style & 2 cans beans. Didn't use corn starch. Allowed to cook together for a while. Was like a stew. Repeater. Submitted by:
KBUCKMASH
(1/3/11)
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This was a simple soup with unique ingredients. I am a vegetarian so omited the ham and bone and used 1 C veg broth and 4 C water, adding 1 carrot, 2 celery stalks and 1 bag of brocolli. Used bagged kraut and rinsed the kraut and beans very well in homes of decreasing the sodium. Will make again! Submitted by:
LOVE_2_RUN
(2/3/10)
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I think I will try to make this with sweet and sour red cabbage and pork roast. much less sodium. Submitted by:
SKIPPERNJ
(1/2/10)
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I'm also kinda doubtful about the sodium content. Canned beans, ham, and kraut? Sorry, but I just have a difficult time figuring the sodium could be that low. Submitted by:
SUSAN_14
(6/14/09)
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this the best, i,m polish and we use tukey polish sasuage no beans , but will try the beans , more fiber you all must try this its da best aloha Submitted by:
JANETSHEREMETA7
(12/27/08)
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would rinsing the sauerkraut first reduce the sodium? I have sodium reduce ham that I could use in it... Submitted by:
EBSTER
(12/6/08)
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I couldn't figure out how the sodium could be so low until I checked the Ingredients details. That says that only 4 TBS of kraut was used in the calulations. Makes a big difference if you chane that to 4 cups. Submitted by:
SHELTIELADY
(12/6/08)
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sodium content to high for me Submitted by:
NULIFE2007
(12/29/07)
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I'm concerned about the sodium level.. with the ham and krat.. I would have thought it would have been hire Submitted by:
AWAITING1
(12/29/07)
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