Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 87.3 | Total Fat | 3.7 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 19.2 mg |
Sodium | 548.6 mg |
Potassium | 125.8 mg |
Total Carbohydrate | 5.9 g |
Dietary Fiber | 0.6 g |
Sugars | 0.6 g |
Protein | 6.9 g |
Vitamin A | 0.0 % | Vitamin B-12 | 4.7 % |
---|---|
Vitamin B-6 | 5.7 % |
Vitamin C | 2.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 1.1 % |
Copper | 2.8 % |
Folate | 0.3 % |
Iron | 4.3 % |
Magnesium | 2.4 % |
Manganese | 0.5 % |
Niacin | 8.9 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 8.3 % |
Riboflavin | 5.0 % |
Selenium | 7.9 % |
Thiamin | 19.4 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Sauerkraut Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Sauerkraut Soup
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
13 calories of Kidney Beans, Dark Red (15.5 oz. can), (0.06 cup)
11 calories of Argo Corn Starch, (0.38 tbsp)
1 calories of Sauerkraut (14.5 oz. can), (0.25 tbsp)
1 calories of Sauerkraut (14.5 oz. can), (0.25 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of ham bone, (1.13 oz)
0 calories of Bay Leaves, whole, (0.05 gram(s))
Calories per serving of Mom's Sauerkraut Soup
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
13 calories of Kidney Beans, Dark Red (15.5 oz. can), (0.06 cup)
11 calories of Argo Corn Starch, (0.38 tbsp)
1 calories of Sauerkraut (14.5 oz. can), (0.25 tbsp)
1 calories of Sauerkraut (14.5 oz. can), (0.25 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of ham bone, (1.13 oz)
0 calories of Bay Leaves, whole, (0.05 gram(s))
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Nutrition & Calorie Comments
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