Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.2 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 20.6 mg |
| Sodium | 3,633.3 mg |
| Potassium | 763.2 mg |
| Total Carbohydrate | 69.7 g |
| Dietary Fiber | 13.6 g |
| Sugars | 2.0 g |
| Protein | 22.6 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.7 % |
| Calcium | 23.4 % |
| Copper | 30.6 % |
| Folate | 17.2 % |
| Iron | 43.1 % |
| Magnesium | 43.8 % |
| Manganese | 124.8 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 46.3 % |
| Riboflavin | 19.1 % |
| Selenium | 186.2 % |
| Thiamin | 39.7 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in daily ham sandwich
View the full daily ham sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of daily ham sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
165 calories of Yellow Mustard, (1 cup)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
36 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
Calories per serving of daily ham sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
165 calories of Yellow Mustard, (1 cup)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
36 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
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Nutrition & Calorie Comments
Strange that anyone would need a "recipe" for a ham sandwich though.....