Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 516.2
Total Fat 19.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 9.5 g
Cholesterol 20.6 mg
Sodium 3,633.3 mg
Potassium 763.2 mg
Total Carbohydrate 69.7 g
Dietary Fiber 13.6 g
Sugars 2.0 g
Protein 22.6 g
Vitamin A 10.2 %
Vitamin B-12 4.0 %
Vitamin B-6 22.0 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 30.7 %
Calcium 23.4 %
Copper 30.6 %
Folate 17.2 %
Iron 43.1 %
Magnesium 43.8 %
Manganese 124.8 %
Niacin 29.8 %
Pantothenic Acid 12.8 %
Phosphorus 46.3 %
Riboflavin 19.1 %
Selenium 186.2 %
Thiamin 39.7 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in daily ham sandwich

View the full daily ham sandwich Recipe & Instructions
Submitted by: MACROHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of daily ham sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

165 calories of Yellow Mustard, (1 cup)

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

36 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tsp)

10 calories of Ketchup, Heinz, (0.50 tbsp)


Nutrition & Calorie Comments  

put low fat mayo on instead of ketchup and mustard!! beautiful.......... Submitted by:
ANNMARIE27
(1/9/09)
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Skip the marg/butter and save a bunch of fat - I never butter my sandwiches - mustard or mayo is enough.
Strange that anyone would need a "recipe" for a ham sandwich though..... 		Submitted by:
BUPS_67
(4/10/07)
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