daily ham sandwich


4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 516.2
  • Total Fat: 19.8 g
  • Cholesterol: 20.6 mg
  • Sodium: 3,633.3 mg
  • Total Carbs: 69.7 g
  • Dietary Fiber: 13.6 g
  • Protein: 22.6 g

View full nutritional breakdown of daily ham sandwich calories by ingredient



Number of Servings: 1

Ingredients

    1 slice ham
    squirt mustard
    squirt ketchup
    1 tsp marg/butter spread
    2 slices wholemeal bread

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user MACROHI.

Member Ratings For This Recipe


  •  no profile photo


    1 of 1 people found this review helpful
    Skip the marg/butter and save a bunch of fat - I never butter my sandwiches - mustard or mayo is enough.
    Strange that anyone would need a "recipe" for a ham sandwich though.....     - 4/10/07


  • no profile photo

    Incredible!
    yummy. - 11/10/18


  • no profile photo

    Incredible!
    put low fat mayo on instead of ketchup and mustard!! beautiful.......... - 1/9/09


  • no profile photo

    Very Good
    0 of 1 people found this review helpful
    I had mine without ketchup as I am allergic - still tasted good though - 3/14/07