Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 236.7
- Total Fat 4.3 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 1.3 g
- Cholesterol 106.2 mg
- Sodium 114.3 mg
- Potassium 488.8 mg
- Total Carbohydrate 37.5 g
- Dietary Fiber 9.7 g
- Sugars 0.0 g
- Protein 13.4 g
- Vitamin A 3.3 %
- Vitamin B-12 4.2 %
- Vitamin B-6 11.9 %
- Vitamin C 6.6 %
- Vitamin D 3.3 %
- Vitamin E 3.2 %
- Calcium 5.9 %
- Copper 14.0 %
- Folate 39.9 %
- Iron 16.9 %
- Magnesium 21.6 %
- Manganese 47.6 %
- Niacin 6.9 %
- Pantothenic Acid 6.6 %
- Phosphorus 22.8 %
- Riboflavin 14.0 %
- Selenium 26.5 %
- Thiamin 20.5 %
- Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Cakes
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Cakes
114 calories of Beans, black, (0.50 cup)
64 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 cloves)
Calories per serving of Vegetarian Black Bean Cakes
114 calories of Beans, black, (0.50 cup)
64 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 cloves)
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