Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 19.6 mg |
| Sodium | 602.8 mg |
| Potassium | 843.9 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 15.3 g |
| Sugars | 1.7 g |
| Protein | 19.4 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.1 % |
| Copper | 2.6 % |
| Folate | 2.3 % |
| Iron | 28.2 % |
| Magnesium | 2.6 % |
| Manganese | 3.4 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.9 % |
| Selenium | 8.5 % |
| Thiamin | 20.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy Bean Soup
View the full Navy Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy Bean Soup
147 calories of Great Value Navy beans, (1.63 serving)
63 calories of Ham, regular (11% fat), (34.38 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Baby Carrots, raw, (1 medium)
1 calories of Celery, raw, (0.38 stalk, small (5" long))
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Navy Bean Soup
147 calories of Great Value Navy beans, (1.63 serving)
63 calories of Ham, regular (11% fat), (34.38 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Baby Carrots, raw, (1 medium)
1 calories of Celery, raw, (0.38 stalk, small (5" long))
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
Nutrition & Calorie Comments