Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 17.3 mg |
| Sodium | 640.0 mg |
| Potassium | 390.7 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 20.3 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 21.9 % |
| Copper | 2.7 % |
| Folate | 4.3 % |
| Iron | 11.5 % |
| Magnesium | 3.6 % |
| Manganese | 2.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 24.2 % |
| Phosphorus | 16.5 % |
| Riboflavin | 18.9 % |
| Selenium | 35.0 % |
| Thiamin | 20.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Baked Denver Omelette (low-fat)
View the full Oven-Baked Denver Omelette (low-fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Baked Denver Omelette (low-fat)
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
Calories per serving of Oven-Baked Denver Omelette (low-fat)
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
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