(20 Recipes)

Flax Seeds Recipes

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Member Recipes for Flax Seeds

Banana Oatmeal Muffins with Flax Seeds & Walnuts

Very Good 4.5/5
(17 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Banana Oatmeal Muffins with Flax Seeds & Walnuts Calories
Bread machine whole wheat, oats and flax seeds bread

(no ratings)
Bread machine whole wheat, oats and flax seeds bread

Bread machine healthy no fat, low sugar breadSubmitted by: TRUNIN

CALORIES: 102.4  |  FAT: 0.9g  |  PROTEIN: 3.9g  |  CARBS: 21.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Bread machine whole wheat, oats and flax seeds bread Calories
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

(no ratings)
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

Based on Brad Gouthro's Apple Oat Cinnamon Pancakes
See here: http://youtu.be/ovEzfFHwlB8Submitted by: LADYLITTLEFOOT

CALORIES: 299.5  |  FAT: 10.2g  |  PROTEIN: 38g  |  CARBS: 24.1g  |  FIBER: 21.3g
Full ingredient & nutrition information of the Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds Calories
Whole Wheat Buns with Flax and Chia Seeds

(no ratings)
Whole Wheat Buns with Flax and Chia Seeds

Recipe makes 36 medium sized buns, but can easily be formed into loaves of bread, or larger buns for burgers.Submitted by: NUMPTYMOM

CALORIES: 120.1  |  FAT: 2.7g  |  PROTEIN: 4.4g  |  CARBS: 21.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Whole Wheat Buns with Flax and Chia Seeds Calories
Almond and peach muffins with flax seeds

(no ratings)
Almond and peach muffins with flax seeds

Submitted by: PBL-GE

CALORIES: 181.7  |  FAT: 8.8g  |  PROTEIN: 3.1g  |  CARBS: 25.2g  |  FIBER: 3.2g
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Steel Cut Oatmeal w/Oat Bran,Flax,and Chia Seeds(1/3-C serving)

(no ratings)
Steel Cut Oatmeal w/Oat Bran,Flax,and Chia Seeds(1/3-C serving)

Submitted by: MKELLY72

CALORIES: 54.5  |  FAT: 1.9g  |  PROTEIN: 2.5g  |  CARBS: 8.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Steel Cut Oatmeal w/Oat Bran,Flax,and Chia Seeds(1/3-C serving) Calories
Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter

(no ratings)
Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter

The flax and chia seed mixture adds Omegas, fiber and keeps you SERIOUSLY full! Its made by Spectrum Essentials (I found it in Sprouts Market)Submitted by: LISTLOADRUN

CALORIES: 370.7  |  FAT: 16.3g  |  PROTEIN: 16.6g  |  CARBS: 40.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter Calories
Flax seeds Power muffins

(no ratings)
Flax seeds Power muffins

This is a healthy power punch microwave muffins recipe from DR.Oz. It's very easy and quick to make.Submitted by: MICKEYH

CALORIES: 346.4  |  FAT: 27.9g  |  PROTEIN: 12.5g  |  CARBS: 14.1g  |  FIBER: 10.5g
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wheat blend pancakes with flax and chia seeds

(no ratings)
wheat blend pancakes with flax and chia seeds

PancakesSubmitted by: TZYDALLAS

CALORIES: 131.4  |  FAT: 3.2g  |  PROTEIN: 3.7g  |  CARBS: 13.7g  |  FIBER: 28.7g
Full ingredient & nutrition information of the wheat blend pancakes with flax and chia seeds Calories
Low Carb Coconut & Almond Flour/Cornmeal Biscuits with Chia & Flax Seeds

(no ratings)
Low Carb Coconut & Almond Flour/Cornmeal Biscuits with Chia & Flax Seeds

The flax seeds give these little biscuits a bit of crunch and a nice flavor. They smell heavenly when they're baking! Quick to make for a side dish, breakfast, lunch or dinner.Submitted by: NEWMOMOVER40

CALORIES: 159.7  |  FAT: 14g  |  PROTEIN: 4.1g  |  CARBS: 5.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Carb Coconut & Almond Flour/Cornmeal Biscuits with Chia & Flax Seeds Calories
Basmati Rice with Flax Seeds and Garbanzo Beans

(no ratings)
Basmati Rice with Flax Seeds and Garbanzo Beans

Recipe courtesy of Daphne Brogdon from Show Daphne Dishes; Episode: Steam PowerSubmitted by: THINKHEART

CALORIES: 221.2  |  FAT: 11.6g  |  PROTEIN: 6.6g  |  CARBS: 29.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Basmati Rice with Flax Seeds and Garbanzo Beans Calories
Banana Mini Muffins w/ Flax Seeds and Wheat Bran

(no ratings)
Banana Mini Muffins w/ Flax Seeds and Wheat Bran

These mini muffins (you can have 2) pack a whole lot of nutrition into a delish treat. Added Flaxseed meal and wheat bran add fiber and fullness.Submitted by: LORRAINE52163

CALORIES: 63.9  |  FAT: 2.1g  |  PROTEIN: 1.4g  |  CARBS: 10.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Banana Mini Muffins w/ Flax Seeds and Wheat Bran Calories
Whole Wheat & Barley Flour Bread with Flax & Sunflower Seeds

(no ratings)
Whole Wheat & Barley Flour Bread with Flax & Sunflower Seeds

DELICIOUS! This is a VERY heavy and filling bread. Great with some low sugar jelly spread on top or Natural peanut or almond butter. Even great by itself. Submitted by: SHEHADAWHAT

CALORIES: 140.1  |  FAT: 4.9g  |  PROTEIN: 4.4g  |  CARBS: 21.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Whole Wheat & Barley Flour Bread with Flax & Sunflower Seeds Calories
Basmati Rice with Flax Seeds

(no ratings)
Basmati Rice with Flax Seeds

Submitted by: ANGELAWILLIAMS3

CALORIES: 143.2  |  FAT: 2.7g  |  PROTEIN: 4g  |  CARBS: 26.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Basmati Rice with Flax Seeds Calories
4 carb-Carbquick 1 minute muffin with flax seeds

Incredible! 5.0/5
(1 rating)
4 carb-Carbquick 1 minute muffin with flax seeds

Yummy one minute muffing for either breakfast or as a savory item for hamburger bun. Submitted by: NURSERC1

CALORIES: 218.7  |  FAT: 16.8g  |  PROTEIN: 12.3g  |  CARBS: 15.1g  |  FIBER: 11g
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Oat bran with flax seeds and dried apricots

(no ratings)
Oat bran with flax seeds and dried apricots

A quick hearty breakfast that will "stick with you. From a Canadian Living "Boot camp" recipe Submitted by: RETIREDSUE

CALORIES: 257.3  |  FAT: 6.9g  |  PROTEIN: 8.8g  |  CARBS: 69.2g  |  FIBER: 15.6g
Full ingredient & nutrition information of the Oat bran with flax seeds and dried apricots Calories
reduced sugar apple crumble with flax seeds

(no ratings)
reduced sugar apple crumble with flax seeds

allspice adds that little extra to this classic dish - flax seeds for those elusive omegas!Submitted by: JONAH23

CALORIES: 241.5  |  FAT: 5.7g  |  PROTEIN: 3.5g  |  CARBS: 53.4g  |  FIBER: 6.4g
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Chewy Banana Peanut Butter Oatmeal Cookies w Flax Seeds

(no ratings)
Chewy Banana Peanut Butter Oatmeal Cookies w Flax Seeds

These are a great way to get your fiber and antioxidants in a cookie! I make these with a Small Size Pampered Chef Cookie Scoop, thus the 78 cookies per recipe. My 5 year old loves these! And they would be amazing with some dark chocolate chips added. Great chewy texture with the added crunch of the flax seeds and sweetness of the bananas. For more of a peanut butter flavor, added chopped peanuts!
Submitted by: SHELLER226

CALORIES: 70.1  |  FAT: 3.9g  |  PROTEIN: 1.7g  |  CARBS: 8.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chewy Banana Peanut Butter Oatmeal Cookies w Flax Seeds Calories
Flax bread with seeds

(no ratings)
Flax bread with seeds

This is a very nice bread nice and nuttySubmitted by: TJNANA1

CALORIES: 1578.7  |  FAT: 124.2g  |  PROTEIN: 62.6g  |  CARBS: 88.3g  |  FIBER: 64.7g
Full ingredient & nutrition information of the Flax bread with seeds Calories
split pea soup with flax seeds

(no ratings)
split pea soup with flax seeds

just a way to have a healthy soup your family will like.Submitted by: LADYGINGER09

CALORIES: 50.2  |  FAT: 1.1g  |  PROTEIN: 5.1g  |  CARBS: 5.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the split pea soup with flax seeds Calories