Flax Seeds Recipes

Very Good 4.5/5
(18 ratings)

Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!

CALORIES: 159.7 | FAT: 3.7g | PROTEIN: 4.6g | CARBS: 29.7g | FIBER: 4.4g

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Bread machine whole wheat, oats and flax seeds bread

Bread machine healthy no fat, low sugar bread

CALORIES: 102.4 | FAT: 0.9g | PROTEIN: 3.9g | CARBS: 21.2g | FIBER: 3.2g

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Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

Based on Brad Gouthro's Apple Oat Cinnamon Pancakes
See here: http://youtu.be/ovEzfFHwlB8

CALORIES: 299.5 | FAT: 10.2g | PROTEIN: 38g | CARBS: 24.1g | FIBER: 21.3g

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Almond Walnut Pancakes wth Flax Seeds

Low Carb Almond Pancakes with Walnuts and Flax to add more flavor and extra fiber

CALORIES: 173.7 | FAT: 15g | PROTEIN: 7.3g | CARBS: 6.9g | FIBER: 3g

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Egg and banana pancakes 4 with flax seeds

Egg and banana pancakes with flax seeds

CALORIES: 319.4 | FAT: 14.5g | PROTEIN: 16.9g | CARBS: 31.8g | FIBER: 7.1g

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Whole Wheat Buns with Flax and Chia Seeds

Recipe makes 36 medium sized buns, but can easily be formed into loaves of bread, or larger buns for burgers.

CALORIES: 120.1 | FAT: 2.7g | PROTEIN: 4.4g | CARBS: 21.8g | FIBER: 4g

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Almond and peach muffins with flax seeds

CALORIES: 181.7 | FAT: 8.8g | PROTEIN: 3.1g | CARBS: 25.2g | FIBER: 3.2g

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Steel Cut Oatmeal w/Oat Bran,Flax,and Chia Seeds(1/3-C serving)

CALORIES: 54.5 | FAT: 1.9g | PROTEIN: 2.5g | CARBS: 8.5g | FIBER: 2.3g

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Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter

The flax and chia seed mixture adds Omegas, fiber and keeps you SERIOUSLY full! Its made by Spectrum Essentials (I found it in Sprouts Market)

CALORIES: 370.7 | FAT: 16.3g | PROTEIN: 16.6g | CARBS: 40.9g | FIBER: 8.5g

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Flax seeds Power muffins

This is a healthy power punch microwave muffins recipe from DR.Oz. It's very easy and quick to make.

CALORIES: 346.4 | FAT: 27.9g | PROTEIN: 12.5g | CARBS: 14.1g | FIBER: 10.5g

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wheat blend pancakes with flax and chia seeds

Pancakes

CALORIES: 131.4 | FAT: 3.2g | PROTEIN: 3.7g | CARBS: 13.7g | FIBER: 28.7g

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Low Carb Coconut & Almond Flour/Cornmeal Biscuits with Chia & Flax Seeds

The flax seeds give these little biscuits a bit of crunch and a nice flavor. They smell heavenly when they're baking! Quick to make for a side dish, breakfast, lunch or dinner.

CALORIES: 159.7 | FAT: 14g | PROTEIN: 4.1g | CARBS: 5.7g | FIBER: 2.6g

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Basmati Rice with Flax Seeds and Garbanzo Beans

Recipe courtesy of Daphne Brogdon from Show Daphne Dishes; Episode: Steam Power

CALORIES: 221.2 | FAT: 11.6g | PROTEIN: 6.6g | CARBS: 29.3g | FIBER: 6.1g

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Banana Mini Muffins w/ Flax Seeds and Wheat Bran

These mini muffins (you can have 2) pack a whole lot of nutrition into a delish treat. Added Flaxseed meal and wheat bran add fiber and fullness.

CALORIES: 63.9 | FAT: 2.1g | PROTEIN: 1.4g | CARBS: 10.4g | FIBER: 0.9g

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Whole Wheat & Barley Flour Bread with Flax & Sunflower Seeds

DELICIOUS! This is a VERY heavy and filling bread. Great with some low sugar jelly spread on top or Natural peanut or almond butter. Even great by itself.

CALORIES: 140.1 | FAT: 4.9g | PROTEIN: 4.4g | CARBS: 21.1g | FIBER: 3.7g

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Basmati Rice with Flax Seeds

CALORIES: 143.2 | FAT: 2.7g | PROTEIN: 4g | CARBS: 26.5g | FIBER: 2.2g

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Incredible! 5.0/5
(1 rating)

4 carb-Carbquick 1 minute muffin with flax seeds

Yummy one minute muffing for either breakfast or as a savory item for hamburger bun.

CALORIES: 218.7 | FAT: 16.8g | PROTEIN: 12.3g | CARBS: 15.1g | FIBER: 11g

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Oat bran with flax seeds and dried apricots

A quick hearty breakfast that will "stick with you. From a Canadian Living "Boot camp" recipe

CALORIES: 257.3 | FAT: 6.9g | PROTEIN: 8.8g | CARBS: 69.2g | FIBER: 15.6g

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reduced sugar apple crumble with flax seeds

allspice adds that little extra to this classic dish - flax seeds for those elusive omegas!

CALORIES: 241.5 | FAT: 5.7g | PROTEIN: 3.5g | CARBS: 53.4g | FIBER: 6.4g

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Chewy Banana Peanut Butter Oatmeal Cookies w Flax Seeds

These are a great way to get your fiber and antioxidants in a cookie! I make these with a Small Size Pampered Chef Cookie Scoop, thus the 78 cookies per recipe. My 5 year old loves these! And they would be amazing with some dark chocolate chips added. Great chewy texture with the added crunch of the flax seeds and sweetness of the bananas. For more of a peanut butter flavor, added chopped peanuts!

CALORIES: 70.1 | FAT: 3.9g | PROTEIN: 1.7g | CARBS: 8.6g | FIBER: 1.3g

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Flax bread with seeds

This is a very nice bread nice and nutty

CALORIES: 1578.7 | FAT: 124.2g | PROTEIN: 62.6g | CARBS: 88.3g | FIBER: 64.7g

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split pea soup with flax seeds

just a way to have a healthy soup your family will like.

CALORIES: 50.2 | FAT: 1.1g | PROTEIN: 5.1g | CARBS: 5.4g | FIBER: 1.8g

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Flax Seeds Recipes

Member Recipes for Flax Seeds