Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 257.3
Total Fat 6.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 12.8 mg
Potassium 586.5 mg
Total Carbohydrate 69.2 g
Dietary Fiber 15.6 g
Sugars 5.7 g
Protein 8.8 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 13.2 %
Copper 28.4 %
Folate 11.9 %
Iron 37.1 %
Magnesium 39.3 %
Manganese 244.5 %
Niacin 5.6 %
Pantothenic Acid 11.6 %
Phosphorus 45.1 %
Riboflavin 7.8 %
Selenium 3.4 %
Thiamin 43.0 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat bran with flax seeds and dried apricots


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat bran with flax seeds and dried apricots

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

45 calories of *Flax Seed, (1 tbsp)

25 calories of Apricots, dried, (3 half)

12 calories of Cinnamon, ground, (2 tsp)

11 calories of Oat Bran, (0.13 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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