Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 0.9 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 2.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 3.8 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oatmeal w/Oat Bran,Flax,and Chia Seeds(1/3-C serving)
View the full Steel Cut Oatmeal w/Oat Bran,Flax,and Chia Seeds(1/3-C serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oatmeal w/Oat Bran,Flax,and Chia Seeds(1/3-C serving)
39 calories of Steel Cut Oats, dry, (0.07 cup)
5 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.18 gram(s))
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.18 tbsp)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.18 tbsp)
0 calories of Water, tap, (0.27 cup (8 fl oz))
Calories per serving of Steel Cut Oatmeal w/Oat Bran,Flax,and Chia Seeds(1/3-C serving)
39 calories of Steel Cut Oats, dry, (0.07 cup)
5 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.18 gram(s))
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.18 tbsp)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.18 tbsp)
0 calories of Water, tap, (0.27 cup (8 fl oz))
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