Steel Cut Oatmeal w/Oat Bran,Flax,and Chia Seeds(1/3-C serving)

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 54.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Steel Cut Oatmeal w/Oat Bran,Flax,and Chia Seeds(1/3-C serving) calories by ingredient



Number of Servings: 22

Ingredients

    1 1/2 C Steel Cut Oats
    6 C Water
    2T Chia Seeds
    4T ground flax meal
    4T oat bran

Directions

Cook oatmeal according to pkge instructions. Stir in Chia seeds, ground flax, and oat bran.
Store leftovers in refrigerator. Makes 22 third-cup servings.(or 15 half-cup servings)

Serving Size: Makes 10 half cup servings