Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.9 mg |
| Potassium | 134.4 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.9 g |
| Protein | 5.6 g |
| Vitamin A | 153.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.7 % |
| Copper | 4.3 % |
| Folate | 2.6 % |
| Iron | 12.4 % |
| Magnesium | 4.1 % |
| Manganese | 8.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Berry Steel Cut Oats
View the full Pumpkin Berry Steel Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Berry Steel Cut Oats
112 calories of Steel Cut Oats, dry, (0.20 cup)
32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Pumpkin Berry Steel Cut Oats
112 calories of Steel Cut Oats, dry, (0.20 cup)
32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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