Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 598.1 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 435.0 mg |
| Sodium | 577.6 mg |
| Potassium | 204.7 mg |
| Total Carbohydrate | 82.1 g |
| Dietary Fiber | 12.2 g |
| Sugars | 19.1 g |
| Protein | 37.1 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 6.5 % |
| Vitamin D | 13.0 % |
| Vitamin E | 12.9 % |
| Calcium | 18.1 % |
| Copper | 3.3 % |
| Folate | 14.5 % |
| Iron | 29.6 % |
| Magnesium | 4.4 % |
| Manganese | 12.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 19.5 % |
| Riboflavin | 33.3 % |
| Selenium | 44.2 % |
| Thiamin | 7.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low GI, Gluten Free, Sugar Free Waffles!
View the full Low GI, Gluten Free, Sugar Free Waffles! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low GI, Gluten Free, Sugar Free Waffles!
280 calories of Steel Cut Oats, dry, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Breakstone's Fat Free Cottage Cheese, (0.50 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
Calories per serving of Low GI, Gluten Free, Sugar Free Waffles!
280 calories of Steel Cut Oats, dry, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Breakstone's Fat Free Cottage Cheese, (0.50 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
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