Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 222.6 mg |
| Sodium | 321.9 mg |
| Potassium | 118.9 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 11.0 g |
| Sugars | 0.0 g |
| Protein | 12.3 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 7.2 % |
| Vitamin E | 3.0 % |
| Calcium | 11.3 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 10.7 % |
| Magnesium | 1.4 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 15.1 % |
| Selenium | 22.1 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 carb-Carbquick 1 minute muffin with flax seeds
View the full 4 carb-Carbquick 1 minute muffin with flax seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 carb-Carbquick 1 minute muffin with flax seeds
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Carbquick 2 tablespoons, (1 serving)
34 calories of Butter, salted, (0.33 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of 4 carb-Carbquick 1 minute muffin with flax seeds
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Carbquick 2 tablespoons, (1 serving)
34 calories of Butter, salted, (0.33 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda, (2 tsp)
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