Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.9 mg |
| Potassium | 6.9 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.7 g |
| Protein | 3.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.3 % |
| Folate | 1.6 % |
| Iron | 2.2 % |
| Magnesium | 0.3 % |
| Manganese | 1.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.0 % |
| Selenium | 1.7 % |
| Thiamin | 1.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread machine whole wheat, oats and flax seeds bread
View the full Bread machine whole wheat, oats and flax seeds bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread machine whole wheat, oats and flax seeds bread
69 calories of Whole Wheat Flour, (0.17 cup)
17 calories of Steel Cut Oats, dry, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
0 calories of Yeast - Fleischmann's ActiveDry Yeast, (0.11 tsp)
Calories per serving of Bread machine whole wheat, oats and flax seeds bread
69 calories of Whole Wheat Flour, (0.17 cup)
17 calories of Steel Cut Oats, dry, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
0 calories of Yeast - Fleischmann's ActiveDry Yeast, (0.11 tsp)
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