Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 370.7
- Total Fat: 16.3 g
- Cholesterol: 3.0 mg
- Sodium: 218.0 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 8.5 g
- Protein: 16.6 g
View full nutritional breakdown of Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter calories by ingredient
Introduction
The flax and chia seed mixture adds Omegas, fiber and keeps you SERIOUSLY full! Its made by Spectrum Essentials (I found it in Sprouts Market) The flax and chia seed mixture adds Omegas, fiber and keeps you SERIOUSLY full! Its made by Spectrum Essentials (I found it in Sprouts Market)Number of Servings: 1
Ingredients
-
.5 cups rolled oats (NOT instant)
1.25 cups of water
.25 cup of fat free half and half
3 tbs egg whites
1 tbs barney butter almond butter
2 tbs Chia & Flax see w/ Coconut & Cocoa
Directions
lightly toast oats in the bottom of your cooking pot. After a few minutes (they start to smell nutty) add water and half and half.
Bring mixture to a boil, stirring frequently.
When almost all liquid has been absorbed, stir in egg whites, being sure to KEEP STIRRING to avoid egg white clumps.
When egg whites have been incorporated, stir in the chia/flax seed mixture to fully combine.
Remove from heat and stir in the almond butter.
The chia seeds will continue to absorb liquid - as this sits, it become a bit more gelatinous so some people may prefer this served immediately. I find it takes a good long time for me to finish this though, so its just something to consider.
Serving Size: makes 1 big (FILLING) bowl
Number of Servings: 1
Recipe submitted by SparkPeople user LISTLOADRUN.
Bring mixture to a boil, stirring frequently.
When almost all liquid has been absorbed, stir in egg whites, being sure to KEEP STIRRING to avoid egg white clumps.
When egg whites have been incorporated, stir in the chia/flax seed mixture to fully combine.
Remove from heat and stir in the almond butter.
The chia seeds will continue to absorb liquid - as this sits, it become a bit more gelatinous so some people may prefer this served immediately. I find it takes a good long time for me to finish this though, so its just something to consider.
Serving Size: makes 1 big (FILLING) bowl
Number of Servings: 1
Recipe submitted by SparkPeople user LISTLOADRUN.