Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.7 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 218.0 mg |
| Potassium | 199.6 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 7.5 g |
| Protein | 16.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 14.4 % |
| Copper | 1.5 % |
| Folate | 0.6 % |
| Iron | 10.0 % |
| Magnesium | 13.2 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 10.5 % |
| Selenium | 2.5 % |
| Thiamin | 12.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter
View the full Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
90 calories of Almond butter, Barney Butter 2 tbsp, (0.50 serving)
70 calories of Decadent Blend Chia & Flax Seed, (2 tbsp)
36 calories of Fat free half and half, (0.25 cup)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
90 calories of Almond butter, Barney Butter 2 tbsp, (0.50 serving)
70 calories of Decadent Blend Chia & Flax Seed, (2 tbsp)
36 calories of Fat free half and half, (0.25 cup)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
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