Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 15.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.2 g
Cholesterol 62.0 mg
Sodium 209.7 mg
Potassium 66.5 mg
Total Carbohydrate 6.9 g
Dietary Fiber 3.0 g
Sugars 0.9 g
Protein 7.3 g
Vitamin A 2.5 %
Vitamin B-12 2.7 %
Vitamin B-6 2.7 %
Vitamin C 0.2 %
Vitamin D 4.4 %
Vitamin E 26.1 %
Calcium 12.0 %
Copper 4.1 %
Folate 3.2 %
Iron 7.7 %
Magnesium 15.6 %
Manganese 9.6 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 6.8 %
Riboflavin 3.9 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Walnut Pancakes wth Flax Seeds

View the full Almond Walnut Pancakes wth Flax Seeds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Walnut Pancakes wth Flax Seeds

109 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.17 cup)

31 calories of Walnuts, (0.04 cup, chopped)

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of *Flax Seed, (0.17 tbsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Truvia Natural Sweetener, (0.33 serving)


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