Wlole Wheat Bagels Recipes

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".

Power-packed breakfast!

I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels.

This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter.

The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned).

You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in.

Enjoy! =)

Mix until fluffy!

Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.

Tastes so decadent, but is actually a much lighter variation of a classic comfort-food favorite thanks to a few changes in the "custard" mixture.

This recipe idea came to me when I had a couple of day old bagels lying around. I didnt want to waste them so I thought it would be interesting to try and make a bread pudding out of them. Any bagels will do (blueberry or apple cinnamon would be great too), but it just happened that I had 2 cinnamon raisin bagels which worked out really well.

Just a few suggestions:

*If using plain bagels, you may want to add a couple of tablespoons of sugar to your custard mixture and some fresh or dried fruits for a little more flavor.

*Most of the fat in this recipe comes from the addition of walnuts so you can omit the topping altogether, but I really like it!

*Make sure your bagels arent fresh! That will effect the texture of the finished product. If you don't have any stale bagels lying around, you can lightly toast the bagels or cut up pieces the night before and allow to sit out until they're firm.

Tasty bagels that my kids LOVE!!! They are VERY low in fat - NO GUILT BAGELS!!!

Satisfy your craving with this healthy sandwich!

Snack Idea

Very easy, Very good!

Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!

A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go.

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous.

add to whole wheat spaghetti or other whole wheat pasta

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!

I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.

Low fat sloppy joes that don't skimp on flavor!

Serve plain or w/whole wheat bread or buns

A hearty salad made with wheat berries, this is a fantastic potluck contribution.

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.