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Wlole Wheat Bagels Recipes

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Member Recipes for Wlole Wheat Bagels


Good 3.7/5
(9 ratings)
"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Submitted by: SBK135

CALORIES: 160.6  |  FAT: 4.9g  |  PROTEIN: 14.4g  |  CARBS: 13.7g  |  FIBER: 1.6g
Creamy Salmon Spread

Very Good 4.8/5
(4 ratings)
Creamy Salmon Spread

Power-packed breakfast!Submitted by: SELZEY

CALORIES: 106.1  |  FAT: 0.8g  |  PROTEIN: 18.2g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Creamy Salmon Spread Calories
easy whole wheat bagels

Very Good 4.3/5
(10 ratings)
easy whole wheat bagels

Submitted by: BKATHERINEH

CALORIES: 164.2  |  FAT: 0.9g  |  PROTEIN: 6.3g  |  CARBS: 35.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the easy whole wheat bagels Calories
Egg Bagels

Very Good 4.3/5
(8 ratings)
Egg Bagels

I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels.

This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter.

The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned).

You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in.

Enjoy! =)Submitted by: BABYANGELEYES

CALORIES: 146.9  |  FAT: 2.8g  |  PROTEIN: 4.2g  |  CARBS: 25.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Egg Bagels Calories
Nutella Dip!

Very Good 4.9/5
(17 ratings)
Nutella Dip!

Mix until fluffy!Submitted by: CSMITHRN04

CALORIES: 80.4  |  FAT: 3.7g  |  PROTEIN: 4.4g  |  CARBS: 8.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Nutella Dip! Calories
Homemade Bagel

Incredible! 5.0/5
(4 ratings)
Homemade Bagel

Made with Greek YogurtSubmitted by: ANNNEJMAN

CALORIES: 138.3  |  FAT: 0g  |  PROTEIN: 9.2g  |  CARBS: 24.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Homemade Bagel Calories
Cinnamon Wheat Bagels

Very Good 4.8/5
(4 ratings)
Cinnamon Wheat Bagels

Tasty bagels that my kids LOVE!!! They are VERY low in fat - NO GUILT BAGELS!!!Submitted by: SEWINGMEG

CALORIES: 164.2  |  FAT: 0.9g  |  PROTEIN: 5.6g  |  CARBS: 34.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cinnamon Wheat Bagels Calories
Cinnamon Raisin Bagel Breakfast Bread Pudding

Very Good 4.6/5
(5 ratings)
Cinnamon Raisin Bagel Breakfast Bread Pudding

Tastes so decadent, but is actually a much lighter variation of a classic comfort-food favorite thanks to a few changes in the "custard" mixture.

This recipe idea came to me when I had a couple of day old bagels lying around. I didnt want to waste them so I thought it would be interesting to try and make a bread pudding out of them. Any bagels will do (blueberry or apple cinnamon would be great too), but it just happened that I had 2 cinnamon raisin bagels which worked out really well.

Just a few suggestions:

*If using plain bagels, you may want to add a couple of tablespoons of sugar to your custard mixture and some fresh or dried fruits for a little more flavor.

*Most of the fat in this recipe comes from the addition of walnuts so you can omit the topping altogether, but I really like it!

*Make sure your bagels arent fresh! That will effect the texture of the finished product. If you don't have any stale bagels lying around, you can lightly toast the bagels or cut up pieces the night before and allow to sit out until they're firm.
Submitted by: BORN2BLOSSOM

CALORIES: 270  |  FAT: 5.8g  |  PROTEIN: 8.8g  |  CARBS: 45.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cinnamon Raisin Bagel Breakfast Bread Pudding Calories
Alternative Bagel Sandwich

Very Good 4.5/5
(6 ratings)
Alternative Bagel Sandwich

Submitted by: RIPCITYMOMMA

CALORIES: 204.8  |  FAT: 2.5g  |  PROTEIN: 16.3g  |  CARBS: 31g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Alternative Bagel Sandwich Calories
Avocado Reuben Bagel

Good 3.8/5
(4 ratings)
Avocado Reuben Bagel

Satisfy your craving with this healthy sandwich! Submitted by: XMATTERS

CALORIES: 642.8  |  FAT: 37.9g  |  PROTEIN: 19.2g  |  CARBS: 58.8g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Avocado Reuben Bagel Calories
Ham & Apple Bagel Sandwich

Good 3.0/5
(5 ratings)
Ham & Apple Bagel Sandwich

Submitted by: BEATA31A

CALORIES: 325.3  |  FAT: 6.9g  |  PROTEIN: 18.3g  |  CARBS: 47.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Ham & Apple Bagel Sandwich Calories
Pumpkin Cream Cheese Dip

Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Cream Cheese Dip Calories
Honey Ham Bagel Sandwiches

Very Good 4.5/5
(4 ratings)
Honey Ham Bagel Sandwiches

Very easy, Very good!Submitted by: JOYSSMC

CALORIES: 236  |  FAT: 6g  |  PROTEIN: 16.3g  |  CARBS: 28.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Honey Ham Bagel Sandwiches Calories
Tuna Salad Mix (crackers or bread)

Very Good 4.3/5
(9 ratings)
Tuna Salad Mix (crackers or bread)

Submitted by: CLADY326

CALORIES: 44.9  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 2.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tuna Salad Mix (crackers or bread) Calories
Spinach Artichoke Dip

Very Good 4.3/5
(30 ratings)
Spinach Artichoke Dip

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES: 74.1  |  FAT: 1.3g  |  PROTEIN: 8g  |  CARBS: 9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach Artichoke Dip Calories
basic rich marinara sauce

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the basic rich marinara sauce Calories
Super Easy Chicken Casserole

Very Good 4.6/5
(5 ratings)
Super Easy Chicken Casserole

Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!Submitted by: AALBERTSON

CALORIES: 354  |  FAT: 5.4g  |  PROTEIN: 33.8g  |  CARBS: 37.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Super Easy Chicken Casserole Calories
Lentil and Bulgar Wheat Salad

Very Good 4.3/5
(4 ratings)
Lentil and Bulgar Wheat Salad

A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go.Submitted by: SAPPHIRE99

CALORIES: 428.6  |  FAT: 13.2g  |  PROTEIN: 22.2g  |  CARBS: 60.2g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Lentil and Bulgar Wheat Salad Calories
Easy Ham Wraps

Good 3.8/5
(11 ratings)
Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES: 250  |  FAT: 9g  |  PROTEIN: 17g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Easy Ham Wraps Calories
Chicken Spread and Crackers

Incredible! 5.0/5
(4 ratings)
Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by: RILEYC

CALORIES: 269.8  |  FAT: 9.3g  |  PROTEIN: 16.1g  |  CARBS: 31.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Spread and Crackers Calories
Ricotta Sandwich Filling

Very Good 4.2/5
(6 ratings)
Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES: 67.8  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ricotta Sandwich Filling Calories
Whole Grain Waffle

Very Good 4.2/5
(21 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES: 123.7  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 21.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Grain Waffle Calories
Pumpkin Pie Cream of Wheat Cereal

Very Good 4.5/5
(13 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES: 107.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 21.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Cereal Calories
Banana Cinnamon Cream of Wheat

Good 3.7/5
(7 ratings)
Banana Cinnamon Cream of Wheat

I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.Submitted by: MAMABEAN37

CALORIES: 151.1  |  FAT: 0.8g  |  PROTEIN: 7.7g  |  CARBS: 29.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Banana Cinnamon Cream of Wheat Calories
Turkey and Black Bean Sloppy Joes

Very Good 4.2/5
(354 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES: 191.4  |  FAT: 6.6g  |  PROTEIN: 16.3g  |  CARBS: 21.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Turkey and Black Bean Sloppy Joes Calories
Blueberry Bran muffin

Very Good 4.5/5
(6 ratings)
Blueberry Bran muffin

Submitted by: LOKELANI203

CALORIES: 92.7  |  FAT: 1.8g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Blueberry Bran muffin Calories
Ground turkey Sloppy Joes

Very Good 4.6/5
(20 ratings)
Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES: 408.4  |  FAT: 17.6g  |  PROTEIN: 30.5g  |  CARBS: 30.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ground turkey Sloppy Joes Calories
Couscous Tabbouleh Salad

Good 3.6/5
(5 ratings)
Couscous Tabbouleh Salad

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous. Submitted by: RUNNERSCHEERGRL

CALORIES: 199.5  |  FAT: 3.9g  |  PROTEIN: 6g  |  CARBS: 35.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Couscous Tabbouleh Salad Calories
Wheat Berry Salad with Corn & Tomatoes

Good 3.6/5
(12 ratings)
Wheat Berry Salad with Corn & Tomatoes

A hearty salad made with wheat berries, this is a fantastic potluck contribution. Submitted by: BRYNWRITES4FOOD

CALORIES: 177.4  |  FAT: 10.8g  |  PROTEIN: 5.3g  |  CARBS: 17.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Wheat Berry Salad with Corn & Tomatoes Calories
Rosemary-Encrusted Chicken Breast

Very Good 4.6/5
(5 ratings)
Rosemary-Encrusted Chicken Breast

This is an easy way to serve crispy, yummy chicken in 30 minutes.Submitted by: LADYVA73

CALORIES: 116.5  |  FAT: 5.6g  |  PROTEIN: 13.8g  |  CARBS: 2.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Rosemary-Encrusted Chicken Breast Calories