Alternative Bagel Sandwich

4.5 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.8
  • Total Fat: 2.5 g
  • Cholesterol: 19.0 mg
  • Sodium: 816.1 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 16.3 g

View full nutritional breakdown of Alternative Bagel Sandwich calories by ingredient
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Number of Servings: 1


    Romaine Lettuce (salad), 1 inner leaf (remove)
    Honey Mustard, 3 tsp (remove)
    Western Bagel Alternative Bagel Roasted Onion, 1 serving (remove)
    Fletcher black forest ham, 2.50 oz (remove)
    *Kraft Fat Free Swiss Singles, 1 serving (remove)


Number of Servings: 1

Recipe submitted by SparkPeople user ANGELPIXIE85.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    i will make this again(alot) - 7/10/09

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  • Perfect for lunch. I actually haven't made it with the ham yet. We've tried Roast Beef and Turkey. I also like to add other veggies like cucumbers and spinach leaves instead of lettuce. - 6/10/09

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  • Really simple to make and so delicious!! - 3/23/09

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  • 0 of 1 people found this review helpful
    sounds great, will try today Thanks! - 2/18/09

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  • I use turkey or chicken and some extra light cream cheese. Usually I also put on lettus, onions, tomato and peppers. It's good with most veggies but make sure that you don't have anything too acidic with the cream cheese because it leaves a less than yummy flavor. - 2/17/09

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