Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 19.0 mg |
| Sodium | 816.1 mg |
| Potassium | 43.1 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.5 g |
| Protein | 16.3 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 30.5 % |
| Copper | 0.0 % |
| Folate | 3.8 % |
| Iron | 7.3 % |
| Magnesium | 0.4 % |
| Manganese | 4.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alternative Bagel Sandwich
View the full Alternative Bagel Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alternative Bagel Sandwich
110 calories of Western Bagel Alternative Bagel Roasted Onion, (1 serving)
40 calories of Land o Frost Honey Ham, (28 gram(s))
30 calories of Kraft Fat Free Swiss Singles, (1 serving)
20 calories of Honey Mustard, (2 tsp)
3 calories of Onions, raw, (1 slice, thin)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Alternative Bagel Sandwich
110 calories of Western Bagel Alternative Bagel Roasted Onion, (1 serving)
40 calories of Land o Frost Honey Ham, (28 gram(s))
30 calories of Kraft Fat Free Swiss Singles, (1 serving)
20 calories of Honey Mustard, (2 tsp)
3 calories of Onions, raw, (1 slice, thin)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Nutrition & Calorie Comments