Cinnamon Wheat Bagels

Cinnamon Wheat Bagels

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 0.9 g
  • Cholesterol: 5.2 mg
  • Sodium: 326.8 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Cinnamon Wheat Bagels calories by ingredient


Tasty bagels that my kids LOVE!!! They are VERY low in fat - NO GUILT BAGELS!!! Tasty bagels that my kids LOVE!!! They are VERY low in fat - NO GUILT BAGELS!!!
Number of Servings: 9


    1 cup Water
    1.5 cups Bread Flour
    1.5 cups Whole Wheat Flour
    1.5 tablespoon Brown Sugar
    1.25 teaspoons Salt
    .25 teaspoon Cinnamon
    2 teaspoons Yeast
    2 tablespoons Sugar


Throw first 7 ingredients in bread oven in order of your instructions. Put on manual or dough setting Put on floured surface and divide into 9 pieces. Form small balls out of each piece. Stretch a hole with your thumb in the middle, allow to rise for 10 minutes.

In an electric skillet, bring to a simmer approximately 3 qts of water and 2 TBL sugar. Place a few bagels at a time in boiling water. Simmer for 3 minutes, turning each bagel once (I flip ever 1-1/2 minutes). Remove with slotted spoon and put on a greased baking sheet.

Brush with egg and sprinkle with your choice of toppings. (I put oatmeal on the one in the picture.) Bake at 400 degrees for 20-25 minutes or until done; cool on wire rack.

You can also make these manually by kneading on the counter.

Number of Servings: 9

Recipe submitted by SparkPeople user SEWINGMEG.

Member Ratings For This Recipe

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    Very Good
    Tasty bagel recipe. - 3/17/21

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    Very Good
    This looks very easy...I'll have to give it a try! - 5/31/11

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    What is a bread oven
    - 8/30/10

    Reply from SEWINGMEG (8/30/10)
    A bread oven is a small appliance that can actually knead your bread and bake it... although in this recipe, it is only used to knead the bread on a manual or dough setting, then taken out to form the bagels.

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    they didn't seem to rise that well, it may be that i kneaded the dough by hand...but otherwise very good. - 2/28/10

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    my favorite - 1/23/10