Cinnamon Wheat Bagels

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 164.2

Total Fat: 0.9 g
Cholesterol: 5.2 mg
Sodium: 326.8 mg
Total Carbs: 34.4 g
Dietary Fiber: 3.3 g
Protein: 5.6 g

View full nutritional breakdown of Cinnamon Wheat Bagels calories by ingredient

Introduction

Tasty bagels that my kids LOVE!!! They are VERY low in fat - NO GUILT BAGELS!!! Tasty bagels that my kids LOVE!!! They are VERY low in fat - NO GUILT BAGELS!!!

Minutes to Prepare: 60

Minutes to Cook: 25

Number of Servings: 9

Ingredients

1 cup Water

1.5 cups Bread Flour

1.5 cups Whole Wheat Flour

1.5 tablespoon Brown Sugar

1.25 teaspoons Salt

.25 teaspoon Cinnamon

2 teaspoons Yeast

2 tablespoons Sugar

Directions

Throw first 7 ingredients in bread oven in order of your instructions. Put on manual or dough setting Put on floured surface and divide into 9 pieces. Form small balls out of each piece. Stretch a hole with your thumb in the middle, allow to rise for 10 minutes.

In an electric skillet, bring to a simmer approximately 3 qts of water and 2 TBL sugar. Place a few bagels at a time in boiling water. Simmer for 3 minutes, turning each bagel once (I flip ever 1-1/2 minutes). Remove with slotted spoon and put on a greased baking sheet.

Brush with egg and sprinkle with your choice of toppings. (I put oatmeal on the one in the picture.) Bake at 400 degrees for 20-25 minutes or until done; cool on wire rack.

You can also make these manually by kneading on the counter.

Number of Servings: 9

Recipe submitted by SparkPeople user SEWINGMEG.