Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.6 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.5 mg |
| Potassium | 309.6 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 12.9 g |
| Sugars | 2.7 g |
| Protein | 22.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.1 % |
| Copper | 7.5 % |
| Folate | 5.7 % |
| Iron | 6.7 % |
| Magnesium | 17.7 % |
| Manganese | 60.0 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 13.0 % |
| Riboflavin | 2.9 % |
| Selenium | 1.5 % |
| Thiamin | 6.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Bulgar Wheat Salad
View the full Lentil and Bulgar Wheat Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Bulgar Wheat Salad
152 calories of Dried Lentils, (50 gram(s))
128 calories of Bulgur, dry, (37.50 grams)
68 calories of Morrisons Salad Cheese, (25 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of balsamic vinegar, (0.38 tablespoon)
Calories per serving of Lentil and Bulgar Wheat Salad
152 calories of Dried Lentils, (50 gram(s))
128 calories of Bulgur, dry, (37.50 grams)
68 calories of Morrisons Salad Cheese, (25 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of balsamic vinegar, (0.38 tablespoon)
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