Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 428.6
Total Fat 13.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 12.5 mg
Potassium 309.6 mg
Total Carbohydrate 60.2 g
Dietary Fiber 12.9 g
Sugars 2.7 g
Protein 22.2 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 2.1 %
Copper 7.5 %
Folate 5.7 %
Iron 6.7 %
Magnesium 17.7 %
Manganese 60.0 %
Niacin 11.3 %
Pantothenic Acid 5.5 %
Phosphorus 13.0 %
Riboflavin 2.9 %
Selenium 1.5 %
Thiamin 6.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Bulgar Wheat Salad

View the full Lentil and Bulgar Wheat Salad Recipe & Instructions
Submitted by: SAPPHIRE99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Bulgar Wheat Salad

152 calories of Dried Lentils, (50 gram(s))

128 calories of Bulgur, dry, (37.50 grams)

68 calories of Morrisons Salad Cheese, (25 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Lemon Juice, (0.50 fl oz)

4 calories of balsamic vinegar, (0.38 tablespoon)


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