Whole Grain Waffle
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.7
- Total Fat: 2.1 g
- Cholesterol: 36.7 mg
- Sodium: 235.3 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.6 g
- Protein: 6.1 g
View full nutritional breakdown of Whole Grain Waffle calories by ingredient
Submitted by: ANNNET
Number of Servings: 6
Ingredients
-
1 eggs, beaten (or 1/4 c eggbeaters)
3/4 cup skim milk
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
1/2 cup + 2 Tbls whole wheat flour
1/2 cup oatmeal
2 tablespoons wheat germ
2 teaspoons baking powder
1-1/2 teaspoons splenda or brown sugar splenda or brown sugar
1/8 teaspoon salt
Directions
In a large bowl, whisk together the egg, milk, applesauce, and vanilla. Beat in whole wheat flour, oatmeal, wheat germ, baking powder, cinnamon, sugar, and salt until batter is smooth.
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNNET.
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNNET.
