Whole Grain Waffle

4.2 of 5 (21)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 2.1 g
  • Cholesterol: 36.7 mg
  • Sodium: 235.3 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.1 g

View full nutritional breakdown of Whole Grain Waffle calories by ingredient

Number of Servings: 6


    1 eggs, beaten (or 1/4 c eggbeaters)
    3/4 cup skim milk
    1/2 cup unsweetened applesauce
    1 teaspoon vanilla extract
    1/2 cup + 2 Tbls whole wheat flour
    1/2 cup oatmeal
    2 tablespoons wheat germ
    2 teaspoons baking powder
    1-1/2 teaspoons splenda or brown sugar splenda or brown sugar
    1/8 teaspoon salt


In a large bowl, whisk together the egg, milk, applesauce, and vanilla. Beat in whole wheat flour, oatmeal, wheat germ, baking powder, cinnamon, sugar, and salt until batter is smooth.
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user ANNNET.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    This was really yummy. - 2/17/10

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    Very Good
    1 of 1 people found this review helpful
    I added cinnamon and think that next time I will add either banana's or something to help cover up the bitterness of the flour and oatmeal. - 3/15/09

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    Very Good
    1 of 1 people found this review helpful
    Terrific. I added 1/2 cup of frozen blueberries and a tablespoon of ground flax and it was delicious!! My kids loved it too! - 11/1/08

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    on my 2nd try, the waffles stuck in the waffle maker m- a lot - came out by pieces. I got "stuck" and made nice pancakes! It may be fact that my w.m. is not teflon coated, but this is not usually a problem and I have made many good waffle recipes in it. - 10/8/14

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    The directions say to add cinnamon, but it is not listed in the ingredients. I wonder how much to add?? - 1/11/11